| 全馬 | 04:49:01 | 06:50/km | 第94馬官方成績 | 日期 | 2015-02-28 | 成績 | 04:49:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
郭文全 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+03'40") | 00:59'12" | | 00:29'28" (+03'24") | | 00:33'28" (+07'24") | 01:20'00" (+20'48") | | 00:46'32" (+20'28") | | 00:41'48" (+15'44") | 01:07'52" (+08'40") | | 00:26'04" | | 00:30'44" (+04'40") | 01:03'56" (+04'44") | | 00:33'12" (+07'08") | |
日期: 2015-02-28 07:02 - 總爬升: 738 m - 地點: 她禮物全國馬拉松 - 天氣: 涼-好熱 - 卡路里: 2392 Cal - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+01'53") | 1008 / 1008 | 2 | | 05'51" (+01'11") | 1002 / 2009 | 3 | | 05'51" (+01'11") | 992 / 3002 | 4 | | 05'42" (+01'02") | 1000 / 4002 | 5 | | 05'54" (+01'14") | 1004 / 5007 |
6 | | 06'21" (+01'41") | 999 / 6005 | 7 | | 05'48" (+01'08") | 995 / 7000 | 8 | | 05'33" (+00'53") | 998 / 7999 | 9 | | 06'14" (+01'34") | 1006 / 9004 | 10 | | 05'35" (+00'55") | 1002 / 10007 | 11 | | 05'32" (+00'52") | 990 / 10997 | 12 | | 06'59" (+02'19") | 1000 / 11998 | 13 | | 06'08" (+01'28") | 1008 / 13006 | 14 | | 06'28" (+01'48") | 990 / 13996 | 15 | | 08'24" (+03'44") | 1002 / 14998 | 16 | | 09'28" (+04'48") | 1004 / 16003 | 17 | | 08'13" (+03'33") | 996 / 16999 | 18 | | 09'59" (+05'19") | 1002 / 18000 | 19 | | 09'38" (+04'58") | 1002 / 19002 | 20 | | 09'19" (+04'39") | 989 / 19991 | 21 | | 11'31" (+06'51") | 1004 / 20996 | 22 | | 14'12" (+09'32") | 1000 / 21997 | 23 | | 05'48" (+01'08") | 998 / 22996 | 24 | | 05'00" (+00'20") | 1002 / 23999 | 25 | | 05'13" (+00'33") | 999 / 24997 | 26 | | 04'40" | 998 / 25996 | 27 | | 05'25" (+00'45") | 992 / 26988 | 28 | | 05'58" (+01'18") | 1010 / 27999 | 29 | | 04'57" (+00'17") | 994 / 28993 | 30 | | 04'57" (+00'17") | 998 / 29991 | 31 | | 05'48" (+01'08") | 995 / 30986 | 32 | | 05'48" (+01'08") | 1000 / 31987 | 33 | | 05'05" (+00'25") | 1002 / 32990 | 34 | | 07'26" (+02'46") | 997 / 33987 | 35 | | 06'41" (+02'01") | 1004 / 34992 | 36 | | 06'25" (+01'45") | 999 / 35991 | 37 | | 06'26" (+01'46") | 1000 / 36992 | 38 | | 06'52" (+02'12") | 996 / 37988 | 39 | | 06'30" (+01'50") | 995 / 38983 | 40 | | 07'12" (+02'32") | 999 / 39982 | 41 | | 06'59" (+02'19") | 1008 / 40990 | 42 | | 05'40" (+01'00") | 1000 / 41990 | 43 | | 05'30" (+00'50") | 883 / 42873 |
爬山爬到冒冷汗!好恐怖!還好全身而退。吃太好,肚子受不了!忙找廁所,唉!明天還一場南科馬傷腳筋啊! 賽前宣言: 自己報一個連日馬虐待自己(唉!) 2月累積里程 : 347.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'48" | 00:12'16" | 3 | 05'52" | 00:18'08" | 4 | 05'44" | 00:23'52" | 5 | 05'52" | 00:29'44" | 6 | 06'20" | 00:36'04" | 7 | 05'44" | 00:41'48" | 8 | 05'36" | 00:47'24" | 9 | 06'12" | 00:53'36" | 10 | 05'36" | 00:59'12" | 11 | 05'32" | 01:04'44" | 12 | 06'52" | 01:11'36" | 13 | 06'16" | 01:17'52" | 14 | 06'24" | 01:24'16" | 15 | 08'24" | 01:32'40" | 16 | 09'28" | 01:42'08" | 17 | 08'08" | 01:50'16" | 18 | 10'00" | 02:00'16" | 19 | 09'28" | 02:09'44" | 20 | 09'28" | 02:19'12" | 21 | 11'16" | 02:30'28" | 22 | 14'28" | 02:44'56" | 23 | 05'56" | 02:50'52" | 24 | 04'56" | 02:55'48" | 25 | 05'12" | 03:01'00" | 26 | 04'44" | 03:05'44" | 27 | 05'28" | 03:11'12" | 28 | 05'56" | 03:17'08" | 29 | 04'56" | 03:22'04" | 30 | 05'00" | 03:27'04" | 31 | 05'16" | 03:32'20" | 32 | 06'16" | 03:38'36" | 33 | 05'04" | 03:43'40" | 34 | 07'24" | 03:51'04" | 35 | 06'44" | 03:57'48" | 36 | 06'20" | 04:04'08" | 37 | 06'28" | 04:10'36" | 38 | 06'36" | 04:17'12" | 39 | 06'40" | 04:23'52" | 40 | 07'08" | 04:31'00" | 41 | 07'08" | 04:38'08" | 42 | 05'40" | 04:43'48" | 42.9 | 06'01" | 04:49'04" |
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