|  全馬 | 05:23:45 | 07:40/km | 第47馬| 官方成績 | | 日期 | 2021-05-08 | | 成績 | 05:23:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" (+04'28") | 01:21'02" (+08'20") | | 00:40'52" (+05'10") | | 00:41'32" (+05'50") | 01:20'56" (+08'14") | | 00:39'24" (+03'42") | | 00:38'11" (+02'29") | 01:14'54" (+02'12") | | 00:36'43" (+01'01") | | 00:37'00" (+01'18") | 01:12'42" | | 00:35'42" | |
日期: 2021-05-11 16:11 - 平均心率: 181 - 卡路里: 2544 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'05" (+02'44") | 1000 / 1000 | | 2 | | 07'30" (+01'09") | 1000 / 2000 | | 3 | | 08'01" (+01'40") | 1000 / 3000 | | 4 | | 07'31" (+01'10") | 1000 / 4000 | | 5 | | 08'01" (+01'40") | 1000 / 5000 |
| 6 | | 08'23" (+02'02") | 1000 / 6000 | | 7 | | 07'58" (+01'37") | 1000 / 7000 | | 8 | | 08'15" (+01'54") | 1000 / 8000 | | 9 | | 07'37" (+01'16") | 1000 / 9000 | | 10 | | 08'37" (+02'16") | 1000 / 10000 | | 11 | | 09'25" (+03'04") | 1000 / 11000 | | 12 | | 07'30" (+01'09") | 1000 / 12000 | | 13 | | 08'09" (+01'48") | 1000 / 13000 | | 14 | | 07'49" (+01'28") | 1000 / 14000 | | 15 | | 08'36" (+02'15") | 1000 / 15000 | | 16 | | 08'07" (+01'46") | 1000 / 16000 | | 17 | | 07'19" (+00'58") | 1000 / 17000 | | 18 | | 07'16" (+00'55") | 1000 / 18000 | | 19 | | 09'12" (+02'51") | 1000 / 19000 | | 20 | | 07'24" (+01'03") | 1000 / 20000 | | 21 | | 07'07" (+00'46") | 1000 / 21000 | | 22 | | 08'48" (+02'27") | 1000 / 22000 | | 23 | | 07'32" (+01'11") | 1000 / 23000 | | 24 | | 07'27" (+01'06") | 1000 / 24000 | | 25 | | 07'14" (+00'53") | 1000 / 25000 | | 26 | | 07'00" (+00'39") | 1000 / 26000 | | 27 | | 07'11" (+00'50") | 1000 / 27000 | | 28 | | 06'54" (+00'33") | 1000 / 28000 | | 29 | | 06'59" (+00'38") | 1000 / 29000 | | 30 | | 08'37" (+02'16") | 1000 / 30000 | | 31 | | 06'27" (+00'06") | 1000 / 31000 | | 32 | | 06'58" (+00'37") | 1000 / 32000 | | 33 | | 06'34" (+00'13") | 1000 / 33000 | | 34 | | 08'26" (+02'05") | 1000 / 34000 | | 35 | | 08'32" (+02'11") | 1000 / 35000 | | 36 | | 06'56" (+00'35") | 1000 / 36000 | | 37 | | 06'51" (+00'30") | 1000 / 37000 | | 38 | | 06'32" (+00'11") | 1000 / 38000 | | 39 | | 08'04" (+01'43") | 1000 / 39000 | | 40 | | 07'17" (+00'56") | 1000 / 40000 | | 41 | | 06'21" | 1000 / 41000 | | 42 | | 06'22" (+00'01") | 1000 / 42000 | | 43 | | 06'09" | 241 / 42241 |
 台南汪耿民  賽後評分: 😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 603.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 07'30" | 00:16'35" | | 3 | 08'01" | 00:24'36" | | 4 | 07'32" | 00:32'08" | | 5 | 08'02" | 00:40'10" | | 6 | 08'23" | 00:48'33" | | 7 | 07'59" | 00:56'32" | | 8 | 08'15" | 01:04'47" | | 9 | 07'38" | 01:12'25" | | 10 | 08'37" | 01:21'02" | | 11 | 09'26" | 01:30'28" | | 12 | 07'30" | 01:37'58" | | 13 | 08'10" | 01:46'08" | | 14 | 07'50" | 01:53'58" | | 15 | 08'36" | 02:02'34" | | 16 | 08'07" | 02:10'41" | | 17 | 07'20" | 02:18'01" | | 18 | 07'17" | 02:25'18" | | 19 | 09'15" | 02:34'33" | | 20 | 07'25" | 02:41'58" | | 21 | 07'07" | 02:49'05" | | 22 | 08'49" | 02:57'54" | | 23 | 07'33" | 03:05'27" | | 24 | 07'28" | 03:12'55" | | 25 | 07'14" | 03:20'09" | | 26 | 07'00" | 03:27'09" | | 27 | 07'11" | 03:34'20" | | 28 | 06'55" | 03:41'15" | | 29 | 07'00" | 03:48'15" | | 30 | 08'37" | 03:56'52" | | 31 | 06'27" | 04:03'19" | | 32 | 06'59" | 04:10'18" | | 33 | 06'35" | 04:16'53" | | 34 | 08'26" | 04:25'19" | | 35 | 08'33" | 04:33'52" | | 36 | 06'56" | 04:40'48" | | 37 | 06'51" | 04:47'39" | | 38 | 06'33" | 04:54'12" | | 39 | 08'04" | 05:02'16" | | 40 | 07'18" | 05:09'34" | | 41 | 06'22" | 05:15'56" | | 42 | 06'22" | 05:22'18" | | 42.2 | 06'12" | 05:23'48" |
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