18.6 km | 08:25:22 | 27:12/km日期: 2021-05-10 03:11 - 總爬升: 1030 m - 平均心率: 103 - 卡路里: 2567 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 41'24" / 41'39" / 31'10" / 41'16" / 35'47" / 35'37" / 44'50" / 35'45" / 75'01" / 45'16" / 88'52" / 45'22" / 15'45" / 28'37" / 19'18" / 45'48" / 15'36" / 20'40" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'45" (+18'27") | 1000 / 1000 |
| 2 | | 41'38" (+28'20") | 1000 / 2000 |
| 3 | | 31'10" (+17'52") | 1000 / 3000 |
| 4 | | 41'16" (+27'58") | 1000 / 4000 |
| 5 | | 33'45" (+20'27") | 1000 / 5000 |
| 6 | | 20'06" (+06'48") | 1000 / 6000 |
| 7 | | 38'45" (+25'27") | 1000 / 7000 |
| 8 | | 35'44" (+22'26") | 1000 / 8000 |
| 9 | | 50'36" (+37'18") | 1000 / 9000 |
| 10 | | 29'13" (+15'55") | 1000 / 10000 |
| 11 | | 14'36" (+01'18") | 1000 / 11000 |
| 12 | | 25'59" (+12'41") | 1000 / 12000 |
| 13 | | 15'44" (+02'26") | 1000 / 13000 |
| 14 | | 22'38" (+09'20") | 1000 / 14000 |
| 15 | | 13'59" (+00'41") | 1000 / 15000 |
| 16 | | 13'18" | 1000 / 16000 |
| 17 | | 15'35" (+02'17") | 1000 / 17000 |
| 18 | | 20'39" (+07'21") | 1000 / 18000 |
| 19 | | 15'22" (+02'04") | 573 / 18573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 66.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'24" | 00:41'24" |
| 2 | 41'39" | 01:23'03" |
| 3 | 31'10" | 01:54'13" |
| 4 | 41'16" | 02:35'29" |
| 5 | 35'47" | 03:11'16" |
| 6 | 35'37" | 03:46'53" |
| 7 | 44'50" | 04:31'43" |
| 8 | 35'45" | 05:07'28" |
| 9 | 75'01" | 06:22'29" |
| 10 | 45'16" | 07:07'45" |
| 11 | 88'52" | 08:36'37" |
| 12 | 45'22" | 09:21'59" |
| 13 | 15'45" | 09:37'44" |
| 14 | 28'37" | 10:06'21" |
| 15 | 19'18" | 10:25'39" |
| 16 | 45'48" | 11:11'27" |
| 17 | 15'36" | 11:27'03" |
| 18 | 20'40" | 11:47'43" |
| 18.6 | 15'22" | 11:56'32" |
展開計圈分析
留言 
