15.0 km | 01:25:33 | 05:41/km日期: 2021-05-11 04:42 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 10'15" / 06'29" / 06'07" / 06'16" / 06'11" / 05'58" / 05'53" / 05'57" / 05'45" / 05'27" / 05'22" / 05'17" / 05'04" / 04'56" / 04'24" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'57") | 1000 / 1000 |
2 | | 06'29" (+02'05") | 1000 / 2000 |
3 | | 06'07" (+01'43") | 1000 / 3000 |
4 | | 06'15" (+01'51") | 1000 / 4000 |
5 | | 06'10" (+01'46") | 1000 / 5000 |
6 | | 05'57" (+01'33") | 1000 / 6000 |
7 | | 05'53" (+01'29") | 1000 / 7000 |
8 | | 05'57" (+01'33") | 1000 / 8000 |
9 | | 05'44" (+01'20") | 1000 / 9000 |
10 | | 05'27" (+01'03") | 1000 / 10000 |
11 | | 05'21" (+00'57") | 1000 / 11000 |
12 | | 05'17" (+00'53") | 1000 / 12000 |
13 | | 05'04" (+00'40") | 1000 / 13000 |
14 | | 04'56" (+00'32") | 1000 / 14000 |
15 | | 04'24" | 1000 / 15000 |
16 | | 04'29" (+00'05") | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
242.70 km MIZUNO RIDER24 WAVEKNIT 累積 :
1745.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'29" | 00:16'44" |
3 | 06'07" | 00:22'51" |
4 | 06'16" | 00:29'07" |
5 | 06'11" | 00:35'18" |
6 | 05'58" | 00:41'16" |
7 | 05'53" | 00:47'09" |
8 | 05'57" | 00:53'06" |
9 | 05'45" | 00:58'51" |
10 | 05'27" | 01:04'18" |
11 | 05'22" | 01:09'40" |
12 | 05'17" | 01:14'57" |
13 | 05'04" | 01:20'01" |
14 | 04'56" | 01:24'57" |
15 | 04'24" | 01:29'21" |
15.0 | 04'43" | 01:29'27" |