風島-才 2015/02/22 訓練日誌

風島-才澎湖
ID 5290

153 位追隨者

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風島-才

全馬 | 05:30:04 | 07:49/km | 第21馬

2015東京馬拉松

官方成績
日期	2015-02-22
成績	05:30:04
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'42")

00:47'42" (+14'48")

01:25'49" (+18'41")

10 km

(01:25'49")

00:38'07" (+05'13")

15 km

(01:59'32")

00:33'43" (+00'49")

01:07'08"

20 km

(02:32'57")

00:33'25" (+00'31")

25 km

(03:11'20")

00:38'23" (+05'29")

01:11'17" (+04'09")

30 km

(03:44'14")

00:32'54"

35 km

(04:18'41")

00:34'27" (+01'33")

01:09'27" (+02'19")

40 km

(04:53'41")

00:35'00" (+02'06")

Finish

(05:30:04)

日期: 2015-02-22 08:10 - 總爬升: 171 m - 地點: 東京都廳 - 天氣: 陰、冷 - 平均心率: 100 - 卡路里: 3694 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

21'23"

(21'23")

21'20" (+15'31")

1001 / 1001

06'17"

(27'40")

06'14" (+00'25")

1007 / 2009

06'37"

(34'17")

06'38" (+00'49")

997 / 3006

06'46"

(41'03")

06'44" (+00'55")

1004 / 4010

06'43"

(47'46")

06'41" (+00'52")

1003 / 5014

展開計圈分析

06'27"

(54'13")

06'25" (+00'36")

1004 / 6018

06'47"

(01:01'00")

06'44" (+00'55")

1005 / 7023

13'10"

(01:14'10")

12'55" (+07'06")

1019 / 8042

06'05"

(01:20'15")

06'02" (+00'13")

1007 / 9050

05'43"

(01:25'58")

05'49"

982 / 10033

06'52"

(01:32'50")

06'37" (+00'48")

1037 / 11070

06'42"

(01:39'32")

06'43" (+00'54")

997 / 12067

07'18"

(01:46'50")

07'10" (+01'21")

1016 / 13084

07'03"

(01:53'53")

06'57" (+01'08")

1013 / 14098

06'23"

(02:00'16")

06'20" (+00'31")

1006 / 15105

06'18"

(02:06'34")

06'11" (+00'22")

1017 / 16122

06'46"

(02:13'20")

06'41" (+00'52")

1010 / 17132

07'30"

(02:20'50")

07'26" (+01'37")

1008 / 18141

06'29"

(02:27'19")

06'26" (+00'37")

1007 / 19149

06'44"

(02:34'03")

06'39" (+00'50")

1010 / 20160

06'55"

(02:40'58")

06'50" (+01'01")

1011 / 21171

06'57"

(02:47'55")

06'52" (+01'03")

1010 / 22181

08'38"

(02:56'33")

08'31" (+02'42")

1012 / 23194

06'44"

(03:03'17")

06'44" (+00'55")

997 / 24192

09'15"

(03:12'32")

09'07" (+03'18")

1012 / 25205

06'15"

(03:18'47")

06'10" (+00'21")

1011 / 26216

06'22"

(03:25'09")

06'17" (+00'28")

1012 / 27229

06'58"

(03:32'07")

06'50" (+01'01")

1018 / 28247

06'55"

(03:39'02")

06'49" (+01'00")

1013 / 29261

07'54"

(03:46'56")

07'47" (+01'58")

1013 / 30274

07'02"

(03:53'58")

06'56" (+01'07")

1012 / 31287

06'44"

(04:00'42")

06'42" (+00'53")

1004 / 32291

06'17"

(04:06'59")

06'12" (+00'23")

1010 / 33302

07'22"

(04:14'21")

07'10" (+01'21")

1026 / 34329

06'40"

(04:21'01")

06'32" (+00'43")

1018 / 35347

06'32"

(04:27'33")

06'28" (+00'39")

1008 / 36355

06'53"

(04:34'26")

06'48" (+00'59")

1010 / 37366

06'43"

(04:41'09")

06'40" (+00'51")

1007 / 38373

07'21"

(04:48'30")

07'18" (+01'29")

1006 / 39379

08'21"

(04:56'51")

08'15" (+02'26")

1010 / 40390

07'51"

(05:04'42")

07'50" (+02'01")

1000 / 41390

08'51"

(05:13'33")

08'45" (+02'56")

1010 / 42401

08'06"

(05:21'39")

08'03" (+02'14")

1005 / 43406

09'35"

(05:31'14")

09'31" (+03'42")

1005 / 44412

09'28"

(05:40'42")

09'23" (+03'34")

1008 / 45421

07'43"

(05:48'25")

07'43" (+01'54")

999 / 46420

澎湖

風島-才

留言

澎湖

風島-才

留言

澎湖

風島-才

留言

超級棒的賽事!跑完已46.2K了，多賺了4K!

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

2月累積里程 : 100.69 km

ASICS TJR270-2390 累積 : 823.9 km

XT 上傳 | 9 years ago

曾雍正, 王順明和其他 29 人說推

留言

觀看另 7 則留言

陳信安恭喜完賽。

2015-02-28 01:12 ·

1 個人推

翁明朗恭喜完賽，真讚！

2015-02-28 19:21 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'23"	00:21'23"
2	06'13"	00:27'36"
3	06'41"	00:34'17"
4	06'44"	00:41'01"
5	06'41"	00:47'42"
6	06'25"	00:54'07"
7	06'47"	01:00'54"
8	13'00"	01:13'54"
9	06'01"	01:19'55"
10	05'54"	01:25'49"
11	06'32"	01:32'21"
12	06'44"	01:39'05"
13	07'11"	01:46'16"
14	06'54"	01:53'10"
15	06'22"	01:59'32"
16	06'15"	02:05'47"
17	06'43"	02:12'30"
18	07'26"	02:19'56"
19	06'24"	02:26'20"
20	06'37"	02:32'57"
21	06'53"	02:39'50"
22	06'54"	02:46'44"
23	08'31"	02:55'15"
24	06'46"	03:02'01"
25	09'19"	03:11'20"
26	06'11"	03:17'31"
27	06'06"	03:23'37"
28	06'45"	03:30'22"
29	07'10"	03:37'32"
30	06'42"	03:44'14"
31	07'36"	03:51'50"
32	06'55"	03:58'45"
33	06'29"	04:05'14"
34	07'17"	04:12'31"
35	06'10"	04:18'41"
36	06'30"	04:25'11"
37	06'47"	04:31'58"
38	06'32"	04:38'30"
39	07'08"	04:45'38"
40	08'03"	04:53'41"
41	08'05"	05:01'46"
42	07'47"	05:09'33"
43	08'18"	05:17'51"
44	09'24"	05:27'15"
45	09'25"	05:36'40"
46	08'49"	05:45'29"
46.2	23'47"	05:50'13"