|  150.0 km | 05:26:10 | 27.6 km/h| 官方成績 | | 日期 | 2013-04-21 | | 成績 | 05:26:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
sam0922205  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'58" (+03'05") | 00:21'05" (+03'40") | | 00:10'07" (+02'14") | | 00:11'09" (+03'16") | 00:21'57" (+04'32") | | 00:10'48" (+02'55") | | 00:11'15" (+03'22") | 00:23'27" (+06'02") | | 00:12'12" (+04'19") | | 00:12'46" (+04'53") | 00:24'56" (+07'31") | | 00:12'10" (+04'17") | | 00:17'04" (+09'11") | 00:29'20" (+11'55") | | 00:12'16" (+04'23") | | 00:11'21" (+03'28") | 00:23'53" (+06'28") | | 00:12'32" (+04'39") | | 00:11'05" (+03'12") | 00:25'12" (+07'47") | | 00:14'07" (+06'14") | | 00:21'14" (+13'21") | 00:30'41" (+13'16") | | 00:09'27" (+01'34") | | 00:09'32" (+01'39") | 00:17'25" | | 00:07'53" | | 00:08'48" (+00'55") | 00:18'06" (+00'41") | | 00:09'18" (+01'25") | | 00:18'09" (+10'16") | 00:27'10" (+09'45") | | 00:09'01" (+01'08") | | 00:09'00" (+01'07") | 00:18'33" (+01'08") | | 00:09'33" (+01'40") | | 00:08'37" (+00'44") | 00:17'39" (+00'14") | | 00:09'02" (+01'09") | | 00:09'43" (+01'50") | 00:18'57" (+01'32") | | 00:09'14" (+01'21") | | 00:09'06" (+01'13") | 00:00'00" | |
日期: 2013-04-21 06:31 - 平均心率: 138 - 卡路里: 4920 Cal - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-12.95) | 111801 / 111801 | | 2 | | 35.29 (-3.00) | 998 / 112799 | | 3 | | 33.03 (-5.27) | 1016 / 113815 | | 4 | | 31.86 (-6.44) | 1024 / 114840 | | 5 | | 30.25 (-8.05) | 1004 / 115844 |
| 6 | | 27.07 (-11.23) | 998 / 116842 | | 7 | | 27.69 (-10.61) | 1011 / 117854 | | 8 | | 38.30 | 1005 / 118859 | | 9 | | 37.11 (-1.18) | 992 / 119852 | | 10 | | 33.33 (-4.96) | 1022 / 120875 | | 11 | | 37.11 (-1.18) | 1013 / 121888 | | 12 | | 36.73 (-1.56) | 1011 / 122899 | | 13 | | 34.29 (-4.01) | 988 / 123887 | | 14 | | 33.64 (-4.65) | 1038 / 124926 | | 15 | | 34.62 (-3.68) | 1000 / 125926 | | 16 | | 32.14 (-6.16) | 1006 / 126933 | | 17 | | 33.33 (-4.96) | 1001 / 127934 | | 18 | | 34.95 (-3.35) | 1007 / 128942 | | 19 | | 32.14 (-6.16) | 1014 / 129957 | | 20 | | 31.30 (-6.99) | 1021 / 130979 | | 21 | | 30.51 (-7.79) | 984 / 131963 | | 22 | | 27.48 (-10.82) | 1014 / 132978 | | 23 | | 33.03 (-5.27) | 1011 / 133989 | | 24 | | 34.29 (-4.01) | 1009 / 134999 | | 25 | | 30.51 (-7.79) | 1001 / 136001 | | 26 | | 30.51 (-7.79) | 1033 / 137034 | | 27 | | 36.73 (-1.56) | 1001 / 138036 | | 28 | | 35.29 (-3.00) | 984 / 139020 | | 29 | | 31.03 (-7.26) | 1028 / 140048 | | 30 | | 30.51 (-7.79) | 1006 / 141055 | | 31 | | 30.77 (-7.53) | 999 / 142054 | | 32 | | 32.43 (-5.87) | 998 / 143053 | | 33 | | 27.07 (-11.23) | 1000 / 144053 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 371.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 1.0 % | | 2 | 29.3 | -0.3 % | | 3 | 27.9 | -0.2 % | | 4 | 28.8 | -2.1 % | | 5 | 28.1 | -0.3 % | | 6 | 28.6 | 2.0 % | | 7 | 27.7 | -0.7 % | | 8 | 31.9 | -0.9 % | | 9 | 31.6 | -0.1 % | | 10 | 29.0 | 1.0 % | | 11 | 26.9 | -0.6 % | | 12 | 27.7 | -0.8 % | | 13 | 27.7 | -0.1 % | | 14 | 26.5 | -0.1 % | | 15 | 25.9 | 1.0 % | | 16 | 27.1 | -0.1 % | | 17 | 27.3 | -0.2 % | | 18 | 31.6 | -0.2 % | | 19 | 27.7 | 1.0 % | | 20 | 25.9 | -0.1 % | | 21 | 25.0 | 1.0 % | | 22 | 26.7 | -0.3 % | | 23 | 27.7 | -0.6 % | | 24 | 26.7 | 1.3 % | | 25 | 27.5 | -0.6 % | | 26 | 27.7 | 1.0 % | | 27 | 25.2 | 1.0 % | | 28 | 24.2 | -0.2 % | | 29 | 22.1 | -0.7 % | | 30 | 24.5 | -0.6 % | | 31 | 24.7 | -0.9 % | | 32 | 22.6 | 1.3 % | | 33 | 21.3 | 1.8 % | | 34 | 22.8 | -0.9 % | | 35 | 26.9 | 2.0 % | | 36 | 28.3 | -0.8 % | | 37 | 27.3 | 1.0 % | | 38 | 21.8 | -0.2 % | | 39 | 23.5 | -0.3 % | | 40 | 23.5 | -0.2 % | | 41 | 23.5 | -0.2 % | | 42 | 15.6 | 1.0 % | | 43 | 10.6 | 1.7 % | | 44 | 24.7 | -1.3 % | | 45 | 23.5 | -0.7 % | | 46 | 23.2 | -0.5 % | | 47 | 25.9 | 1.7 % | | 48 | 25.9 | -0.2 % | | 49 | 26.5 | -0.6 % | | 50 | 21.6 | 1.0 % | | 51 | 22.6 | 1.5 % | | 52 | 24.0 | 1.0 % | | 53 | 28.1 | 1.0 % | | 54 | 29.0 | -1.1 % | | 55 | 30.0 | -0.3 % | | 56 | 25.2 | 1.8 % | | 57 | 24.8 | -0.4 % | | 58 | 22.0 | 2.0 % | | 59 | 24.7 | -0.7 % | | 60 | 23.4 | -0.1 % | | 61 | 23.5 | 1.5 % | | 62 | 24.8 | -1.2 % | | 63 | 29.8 | -0.2 % | | 64 | 30.3 | 1.7 % | | 65 | 28.3 | -0.9 % | | 66 | 24.7 | 1.0 % | | 67 | 22.9 | 1.0 % | | 68 | 21.4 | -1.0 % | | 69 | 19.8 | 3.0 % | | 70 | 18.6 | -0.4 % | | 71 | 18.3 | 2.0 % | | 72 | 5.0 | 2.0 % | | 73 | 24.3 | -1.6 % | | 74 | 33.6 | -0.1 % | | 75 | 35.6 | 1.5 % | | 76 | 39.1 | -0.1 % | | 77 | 30.5 | 1.2 % | | 78 | 31.6 | 1.0 % | | 79 | 31.6 | 1.0 % | | 80 | 27.9 | 3.0 % | | 81 | 29.3 | -0.4 % | | 82 | 28.3 | -0.5 % | | 83 | 31.9 | -1.1 % | | 84 | 33.6 | -0.4 % | | 85 | 35.3 | -0.4 % | | 86 | 35.0 | 2.0 % | | 87 | 41.4 | -1.2 % | | 88 | 38.7 | 1.0 % | | 89 | 41.4 | 1.2 % | | 90 | 35.0 | 1.0 % | | 91 | 35.6 | 2.0 % | | 92 | 34.6 | -1.1 % | | 93 | 33.6 | -0.8 % | | 94 | 34.6 | 1.5 % | | 95 | 32.1 | -0.9 % | | 96 | 32.1 | 1.2 % | | 97 | 34.0 | -0.2 % | | 98 | 26.7 | 3.0 % | | 99 | 34.0 | -0.4 % | | 100 | 36.4 | 1.0 % | | 101 | 36.4 | 1.3 % | | 102 | 5.8 | -1.0 % | | 103 | 26.1 | -2.0 % | | 104 | 29.8 | 1.8 % | | 105 | 33.3 | 1.0 % | | 106 | 34.0 | -0.1 % | | 107 | 34.6 | 1.2 % | | 108 | 33.6 | -0.5 % | | 109 | 32.1 | -0.4 % | | 110 | 32.1 | 2.0 % | | 111 | 30.5 | 2.5 % | | 112 | 37.9 | -0.8 % | | 113 | 36.4 | -0.3 % | | 114 | 32.4 | 1.4 % | | 115 | 30.8 | -0.8 % | | 116 | 30.3 | -0.4 % | | 117 | 27.1 | 1.0 % | | 118 | 28.6 | -0.2 % | | 119 | 37.5 | -0.1 % | | 120 | 36.4 | 1.5 % | | 121 | 33.6 | -0.5 % | | 122 | 37.1 | 1.0 % | | 123 | 35.3 | -0.3 % | | 124 | 34.6 | 1.2 % | | 125 | 33.6 | -0.8 % | | 126 | 34.0 | 2.0 % | | 127 | 32.1 | 1.0 % | | 128 | 33.3 | 1.0 % | | 129 | 34.3 | -0.4 % | | 130 | 32.4 | -0.2 % | | 131 | 30.5 | -0.2 % | | 132 | 30.8 | -0.2 % | | 133 | 27.3 | 2.0 % | | 134 | 33.0 | -0.4 % | | 135 | 33.6 | -0.2 % | | 136 | 30.8 | -0.4 % | | 137 | 30.3 | 1.6 % | | 138 | 36.0 | -0.5 % | | 139 | 35.6 | -1.7 % | | 140 | 30.8 | -0.1 % | | 141 | 30.5 | 1.0 % | | 142 | 30.8 | 1.3 % | | 143 | 31.9 | -0.1 % | | 144 | 32.1 | 1.0 % | | 144.1 | 3.4 | -1.6 % |
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