| 一個人的旅跑🏃♀️
一個人的心旅行❤️
給自己的母親節🎁
今天狀況不穩也衝不快，就順跑完賽囉！
高山馬有它迷人之處，森呼吸美景好享受
巧遇添仁哥一家人還有竹22跑友元豪👍 賽後評分: 賽道人車都好少，好清幽
補給很多站辛苦工作人員了
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 284.11 km  hoka Clifton 4 累積 : 1808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'19" | 00:13'52" | | 3 | 07'09" | 00:21'01" | | 4 | 05'42" | 00:26'43" | | 5 | 05'54" | 00:32'37" | | 6 | 05'43" | 00:38'20" | | 7 | 05'38" | 00:43'58" | | 8 | 06'06" | 00:50'04" | | 9 | 05'50" | 00:55'54" | | 10 | 05'58" | 01:01'52" | | 11 | 06'55" | 01:08'47" | | 12 | 05'59" | 01:14'46" | | 13 | 06'47" | 01:21'33" | | 14 | 07'04" | 01:28'37" | | 15 | 07'00" | 01:35'37" | | 16 | 07'01" | 01:42'38" | | 17 | 07'24" | 01:50'02" | | 18 | 06'24" | 01:56'26" | | 19 | 06'37" | 02:03'03" | | 20 | 06'59" | 02:10'02" | | 21 | 07'40" | 02:17'42" | | 22 | 06'40" | 02:24'22" | | 23 | 05'08" | 02:29'30" | | 24 | 05'15" | 02:34'45" | | 25 | 05'38" | 02:40'23" | | 26 | 05'54" | 02:46'17" | | 27 | 05'52" | 02:52'09" | | 28 | 06'01" | 02:58'10" | | 29 | 05'08" | 03:03'18" | | 30 | 05'33" | 03:08'51" | | 31 | 05'42" | 03:14'33" | | 32 | 06'44" | 03:21'17" | | 33 | 05'45" | 03:27'02" | | 34 | 06'21" | 03:33'23" | | 35 | 06'38" | 03:40'01" | | 36 | 06'08" | 03:46'09" | | 37 | 06'13" | 03:52'22" | | 38 | 06'24" | 03:58'46" | | 39 | 06'00" | 04:04'46" | | 40 | 05'44" | 04:10'30" | | 41 | 04'40" | 04:15'10" | | 42 | 04'43" | 04:19'53" | | 42.3 | 05'18" | 04:21'42" |
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