半馬 | 04:17:43 | 12:12/km | 第2半馬| 官方成績 |
| 日期 | 2021-05-09 |
| 成績 | 04:17:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 12:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'01" (+05'17") | 01:00'45" |
| 00:27'44" |
| 00:32'58" (+05'14") | 01:08'05" (+07'20") |
| 00:35'07" (+07'23") |
|
日期: 2021-05-09 05:30 - 總爬升: 908 m - 地點: 阿里山 - 平均心率: 152 - 卡路里: 2743 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'29") | 1000 / 1000 |
| 2 | | 07'30" (+02'39") | 1000 / 2000 |
| 3 | | 07'01" (+02'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'48") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+01'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 1000 / 12000 |
| 13 | | 06'50" (+01'59") | 1000 / 13000 |
| 14 | | 06'59" (+02'08") | 1000 / 14000 |
| 15 | | 07'15" (+02'24") | 1000 / 15000 |
| 16 | | 07'06" (+02'15") | 1000 / 16000 |
| 17 | | 07'01" (+02'10") | 1000 / 17000 |
| 18 | | 06'38" (+01'47") | 1000 / 18000 |
| 19 | | 07'01" (+02'10") | 1000 / 19000 |
| 20 | | 07'18" (+02'27") | 1000 / 20000 |
| 21 | | 07'17" (+02'26") | 1000 / 21000 |
| 22 | | 05'38" (+00'47") | 1000 / 22000 |
| 23 | | 04'51" | 1000 / 23000 |
| 24 | | 05'16" (+00'25") | 1000 / 24000 |
| 25 | | 05'27" (+00'36") | 1000 / 25000 |
| 26 | | 06'04" (+01'13") | 1000 / 26000 |
| 27 | | 05'25" (+00'34") | 1000 / 27000 |
| 28 | | 05'56" (+01'05") | 1000 / 28000 |
| 29 | | 05'22" (+00'31") | 1000 / 29000 |
| 30 | | 05'48" (+00'57") | 1000 / 30000 |
| 31 | | 05'45" (+00'54") | 1000 / 31000 |
| 32 | | 06'04" (+01'13") | 1000 / 32000 |
| 33 | | 05'46" (+00'55") | 1000 / 33000 |
| 34 | | 06'10" (+01'19") | 1000 / 34000 |
| 35 | | 06'44" (+01'53") | 1000 / 35000 |
| 36 | | 06'05" (+01'14") | 1000 / 36000 |
| 37 | | 06'46" (+01'55") | 1000 / 37000 |
| 38 | | 06'28" (+01'37") | 1000 / 38000 |
| 39 | | 05'53" (+01'02") | 1000 / 39000 |
| 40 | | 05'49" (+00'58") | 1000 / 40000 |
| 41 | | 05'05" (+00'14") | 1000 / 41000 |
| 42 | | 05'02" (+00'11") | 1000 / 42000 |
54321⋯⋯一鳴槍全部跑光光，淒涼啊！老爺最有良心，至少有回頭等我10秒，雖然我還是跟不上。
感謝珠隊友不離不棄頻頻回頭看我跟上沒，把我帶回終點。
才折返沒兩三站就被問：後面還有人嗎？這這這我們檢討，我們已經弱到這個程度了。
以前終點前5K就會開始遇到半馬的人潮，今天一個黑影都妹油，只有兩個狼狽的孤軍苟延殘喘了15K。
神經病沒發作，至少跑完它了，我真的很認真跑啦。
小學課本上的阿里山神木終於是見到它了。
賽後評分: 只有賽道風景好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
403.59 km 
迪卡儂 健走零碼鞋 累積 :
5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'31" | 00:14'52" |
| 3 | 07'01" | 00:21'53" |
| 4 | 05'39" | 00:27'32" |
| 5 | 05'29" | 00:33'01" |
| 6 | 05'42" | 00:38'43" |
| 7 | 05'21" | 00:44'04" |
| 8 | 05'43" | 00:49'47" |
| 9 | 05'20" | 00:55'07" |
| 10 | 05'38" | 01:00'45" |
| 11 | 06'05" | 01:06'50" |
| 12 | 05'48" | 01:12'38" |
| 13 | 06'50" | 01:19'28" |
| 14 | 07'00" | 01:26'28" |
| 15 | 07'15" | 01:33'43" |
| 16 | 07'07" | 01:40'50" |
| 17 | 07'02" | 01:47'52" |
| 18 | 06'38" | 01:54'30" |
| 19 | 07'01" | 02:01'31" |
| 20 | 07'19" | 02:08'50" |
| 21 | 07'18" | 02:16'08" |
| 22 | 05'38" | 02:21'46" |
| 23 | 04'52" | 02:26'38" |
| 24 | 05'17" | 02:31'55" |
| 25 | 05'27" | 02:37'22" |
| 26 | 06'05" | 02:43'27" |
| 27 | 05'26" | 02:48'53" |
| 28 | 05'56" | 02:54'49" |
| 29 | 05'23" | 03:00'12" |
| 30 | 05'48" | 03:06'00" |
| 31 | 05'45" | 03:11'45" |
| 32 | 06'05" | 03:17'50" |
| 33 | 05'46" | 03:23'36" |
| 34 | 06'10" | 03:29'46" |
| 35 | 06'44" | 03:36'30" |
| 36 | 06'06" | 03:42'36" |
| 37 | 06'47" | 03:49'23" |
| 38 | 06'28" | 03:55'51" |
| 39 | 05'53" | 04:01'44" |
| 40 | 05'50" | 04:07'34" |
| 41 | 05'05" | 04:12'39" |
| 42 | 05'02" | 04:17'41" |
| 42.0 | 05'03" | 04:17'43" |
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