| 賽後評分: ？？ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 301.98 km  ASICS 亞瑟士METARACER METARACER 累積 : 657.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'36" | 00:15'10" | | 3 | 07'34" | 00:22'44" | | 4 | 05'40" | 00:28'24" | | 5 | 05'55" | 00:34'19" | | 6 | 05'54" | 00:40'13" | | 7 | 06'02" | 00:46'15" | | 8 | 06'05" | 00:52'20" | | 9 | 05'55" | 00:58'15" | | 10 | 05'45" | 01:04'00" | | 11 | 10'22" | 01:14'22" | | 12 | 05'01" | 01:19'23" | | 13 | 06'01" | 01:25'24" | | 14 | 06'22" | 01:31'46" | | 15 | 06'33" | 01:38'19" | | 16 | 07'07" | 01:45'26" | | 17 | 06'33" | 01:51'59" | | 18 | 07'44" | 01:59'43" | | 19 | 06'16" | 02:05'59" | | 20 | 06'36" | 02:12'35" | | 21 | 07'54" | 02:20'29" | | 22 | 07'25" | 02:27'54" | | 23 | 06'49" | 02:34'43" | | 24 | 05'33" | 02:40'16" | | 25 | 06'49" | 02:47'05" | | 26 | 05'34" | 02:52'39" | | 27 | 05'53" | 02:58'32" | | 28 | 05'27" | 03:03'59" | | 29 | 06'08" | 03:10'07" | | 30 | 05'17" | 03:15'24" | | 31 | 06'31" | 03:21'55" | | 32 | 06'03" | 03:27'58" | | 33 | 07'12" | 03:35'10" | | 34 | 06'15" | 03:41'25" | | 35 | 07'25" | 03:48'50" | | 36 | 07'35" | 03:56'25" | | 37 | 07'26" | 04:03'51" | | 38 | 07'42" | 04:11'33" | | 39 | 07'15" | 04:18'48" | | 40 | 06'54" | 04:25'42" | | 41 | 07'25" | 04:33'07" | | 42 | 05'55" | 04:39'02" | | 43 | 05'14" | 04:44'16" | | 42.7 | -15'-36" | 04:49'27" |
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