14.0 km | 01:39:58 | 07:07/km日期: 2021-05-09 05:37 - 總爬升: 176 m - 平均心率: 152 - 卡路里: 757 Cal - 總步數: 17400 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'58" / 06'43" / 06'54" / 06'30" / 07'24" / 06'51" / 06'46" / 06'33" / 07'53" / 08'31" / 07'13" / 06'32" / 06'25" / 06'23" / 107'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'29") | 1002 / 1002 | 177 / 79 |
| 2 | | 06'51" (+00'17") | 1000 / 2002 | 179 / 81 |
| 3 | | 07'02" (+00'28") | 1001 / 3003 | 177 / 80 |
| 4 | | 06'39" (+00'05") | 1001 / 4005 | 179 / 83 |
| 5 | | 07'32" (+00'58") | 1000 / 5006 | 173 / 76 |
| 6 | | 07'07" (+00'33") | 1000 / 6006 | 176 / 79 |
| 7 | | 06'43" (+00'09") | 1001 / 7007 | 177 / 83 |
| 8 | | 06'46" (+00'12") | 1000 / 8008 | 178 / 82 |
| 9 | | 08'03" (+01'29") | 1002 / 9011 | 161 / 76 |
| 10 | | 08'41" (+02'07") | 1001 / 10012 | 154 / 74 |
| 11 | | 07'12" (+00'38") | 1000 / 11012 | 175 / 79 |
| 12 | | 06'40" (+00'06") | 1000 / 12012 | 178 / 83 |
| 13 | | 06'34" | 1002 / 13014 | 180 / 84 |
| 14 | | 06'46" (+00'12") | 1001 / 14016 | 176 / 83 |
| 15 | | 11'54" (+05'20") | 5 / 14021 | 180 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 74.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'30" | 00:27'05" |
| 5 | 07'24" | 00:34'29" |
| 6 | 06'51" | 00:41'20" |
| 7 | 06'46" | 00:48'06" |
| 8 | 06'33" | 00:54'39" |
| 9 | 07'53" | 01:02'32" |
| 10 | 08'31" | 01:11'03" |
| 11 | 07'13" | 01:18'16" |
| 12 | 06'32" | 01:24'48" |
| 13 | 06'25" | 01:31'13" |
| 14 | 06'23" | 01:37'36" |
| 14.0 | 104'15" | 01:39'58" |
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