半馬 | 02:40:11 | 07:35/km | 第6半馬| 官方成績 |
| 日期 | 2021-05-09 |
| 成績 | 02:40:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'23" (+04'20") | 01:12'26" |
| 00:34'03" |
| 00:39'36" (+05'33") | 01:19'05" (+06'39") |
| 00:39'29" (+05'26") |
|
日期: 2021-05-09 05:45 - 總爬升: 409 m - 平均心率: 154 - 卡路里: 1108 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'26") | 1000 / 1000 |
| 2 | | 07'49" (+01'49") | 1000 / 2000 |
| 3 | | 08'40" (+02'40") | 1000 / 3000 |
| 4 | | 06'28" (+00'28") | 1000 / 4000 |
| 5 | | 07'59" (+01'59") | 1000 / 5000 |
| 6 | | 07'36" (+01'36") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 07'21" (+01'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 08'53" (+02'53") | 1000 / 11000 |
| 12 | | 07'28" (+01'28") | 1000 / 12000 |
| 13 | | 09'05" (+03'05") | 1000 / 13000 |
| 14 | | 06'55" (+00'55") | 1000 / 14000 |
| 15 | | 07'12" (+01'12") | 1000 / 15000 |
| 16 | | 06'56" (+00'56") | 1000 / 16000 |
| 17 | | 08'40" (+02'40") | 1000 / 17000 |
| 18 | | 06'44" (+00'44") | 1000 / 18000 |
| 19 | | 10'33" (+04'33") | 1000 / 19000 |
| 20 | | 06'32" (+00'32") | 1000 / 20000 |
| 21 | | 06'00" | 1000 / 21000 |
| 22 | | 06'16" (+00'16") | 493 / 21493 |
賽前宣言: Run,Run,Run🏃♀️🏃♀️🏃♀️
賽後評分: 風景優美。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 46.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'50" | 00:15'16" |
| 3 | 08'40" | 00:23'56" |
| 4 | 06'28" | 00:30'24" |
| 5 | 07'59" | 00:38'23" |
| 6 | 07'36" | 00:45'59" |
| 7 | 06'29" | 00:52'28" |
| 8 | 07'21" | 00:59'49" |
| 9 | 06'18" | 01:06'07" |
| 10 | 06'19" | 01:12'26" |
| 11 | 08'54" | 01:21'20" |
| 12 | 07'28" | 01:28'48" |
| 13 | 09'06" | 01:37'54" |
| 14 | 06'55" | 01:44'49" |
| 15 | 07'13" | 01:52'02" |
| 16 | 06'57" | 01:58'59" |
| 17 | 08'41" | 02:07'40" |
| 18 | 06'44" | 02:14'24" |
| 19 | 10'34" | 02:24'58" |
| 20 | 06'33" | 02:31'31" |
| 21 | 06'00" | 02:37'31" |
| 21.5 | 06'16" | 02:40'37" |
展開計圈分析
留言 
