14.7 km | 01:52:58 | 07:41/km日期: 2021-05-08 07:08 - 總爬升: 166 m - 平均心率: 145 - 卡路里: 888 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'38" / 07'56" / 08'02" / 06'33" / 06'19" / 06'42" / 07'03" / 06'31" / 07'34" / 08'03" / 26'59" / 07'03" / 08'22" / 10'52" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 1000 / 1000 |
| 2 | | 07'56" (+01'37") | 1000 / 2000 |
| 3 | | 08'01" (+01'42") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 07'33" (+01'14") | 1000 / 9000 |
| 10 | | 08'03" (+01'44") | 1000 / 10000 |
| 11 | | 07'56" (+01'37") | 1000 / 11000 |
| 12 | | 07'03" (+00'44") | 1000 / 12000 |
| 13 | | 08'22" (+02'03") | 1000 / 13000 |
| 14 | | 10'51" (+04'32") | 1000 / 14000 |
| 15 | | 10'37" (+04'18") | 697 / 14697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
36.03 km 
Nike Nike LunarEpic Low Flyknit 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'56" | 00:14'34" |
| 3 | 08'02" | 00:22'36" |
| 4 | 06'33" | 00:29'09" |
| 5 | 06'19" | 00:35'28" |
| 6 | 06'42" | 00:42'10" |
| 7 | 07'03" | 00:49'13" |
| 8 | 06'31" | 00:55'44" |
| 9 | 07'34" | 01:03'18" |
| 10 | 08'03" | 01:11'21" |
| 11 | 26'59" | 01:38'20" |
| 12 | 07'03" | 01:45'23" |
| 13 | 08'22" | 01:53'45" |
| 14 | 10'52" | 02:04'37" |
| 14.7 | 10'38" | 02:12'02" |
展開計圈分析
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