21.3 km | 02:11:49 | 06:12/km日期: 2021-05-08 04:40 - 平均心率: 137 - 卡路里: 1186 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'37" / 06'12" / 05'59" / 05'54" / 05'53" / 05'54" / 05'47" / 05'45" / 05'50" / 05'42" / 06'15" / 05'43" / 05'35" / 05'52" / 06'14" / 06'11" / 06'13" / 05'51" / 08'53" / 06'36" / 07'06" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
359.99 km 母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'12" | 00:12'49" |
3 | 05'59" | 00:18'48" |
4 | 05'54" | 00:24'42" |
5 | 05'53" | 00:30'35" |
6 | 05'54" | 00:36'29" |
7 | 05'47" | 00:42'16" |
8 | 05'45" | 00:48'01" |
9 | 05'50" | 00:53'51" |
10 | 05'42" | 00:59'33" |
11 | 06'15" | 01:05'48" |
12 | 05'43" | 01:11'31" |
13 | 05'35" | 01:17'06" |
14 | 05'52" | 01:22'58" |
15 | 06'14" | 01:29'12" |
16 | 06'11" | 01:35'23" |
17 | 06'13" | 01:41'36" |
18 | 05'51" | 01:47'27" |
19 | 08'53" | 01:56'20" |
20 | 06'36" | 02:02'56" |
21 | 07'06" | 02:10'02" |
21.2 | 08'31" | 02:11'49" |