10.6 km | 01:09:10 | 06:30/km日期: 2021-05-07 21:20 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 07'34" / 06'42" / 06'19" / 06'07" / 06'03" / 06'01" / 06'04" / 05'56" / 06'26" / 06'51" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'54") | 1000 / 10000 |
| 11 | | 08'14" (+02'18") | 623 / 10623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
238.30 km 
New Balance 890v7G 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'42" | 00:14'16" |
| 3 | 06'19" | 00:20'35" |
| 4 | 06'07" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 06'01" | 00:38'46" |
| 7 | 06'04" | 00:44'50" |
| 8 | 05'56" | 00:50'46" |
| 9 | 06'26" | 00:57'12" |
| 10 | 06'51" | 01:04'03" |
| 10.6 | 08'14" | 01:09'11" |
20193.1 km | 
544.3 km
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