| 有1公里因為拿補給不小心按到暫停，所以沒紀錄到，很可惜~=.= | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 126.92 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'50" | 00:11'42" | | 3 | 05'40" | 00:17'22" | | 4 | 05'25" | 00:22'47" | | 5 | 05'45" | 00:28'32" | | 6 | 06'10" | 00:34'42" | | 7 | 05'45" | 00:40'27" | | 8 | 05'45" | 00:46'12" | | 9 | 06'06" | 00:52'18" | | 10 | 06'59" | 00:59'17" | | 11 | 06'22" | 01:05'39" | | 12 | 06'18" | 01:11'57" | | 13 | 06'45" | 01:18'42" | | 14 | 06'01" | 01:24'43" | | 15 | 05'54" | 01:30'37" | | 16 | 06'27" | 01:37'04" | | 17 | 06'23" | 01:43'27" | | 18 | 05'55" | 01:49'22" | | 19 | 06'12" | 01:55'34" | | 20 | 06'16" | 02:01'50" | | 21 | 06'01" | 02:07'51" | | 22 | 06'13" | 02:14'04" | | 23 | 06'00" | 02:20'04" | | 24 | 01'53" | 02:21'57" | | 25 | 00'50" | 02:22'47" | | 26 | 06'07" | 02:28'54" | | 27 | 05'48" | 02:34'42" | | 28 | 06'01" | 02:40'43" | | 29 | 07'03" | 02:47'46" | | 30 | 06'07" | 02:53'53" | | 31 | 10'12" | 03:04'05" | | 32 | 05'56" | 03:10'01" | | 33 | 06'02" | 03:16'03" | | 34 | 05'40" | 03:21'43" | | 35 | 05'50" | 03:27'33" | | 36 | 05'57" | 03:33'30" | | 37 | 07'19" | 03:40'49" | | 38 | 06'28" | 03:47'17" | | 39 | 06'47" | 03:54'04" | | 40 | 06'17" | 04:00'21" | | 41 | 06'34" | 04:06'55" | | 42 | 07'07" | 04:14'02" | | 43 | 06'48" | 04:20'50" | | 41.7 | -2'-10" | 04:23'37" |
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