13.0 km | 01:05:31 | 05:02/km日期: 2021-05-06 19:18 - 平均心率: 145 - 卡路里: 702 Cal - 總步數: 11910 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'25" / 04'49" / 05'07" / 04'57" / 05'01" / 04'57" / 05'00" / 04'58" / 05'12" / 05'12" / 05'04" / 04'49" / 04'42" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 | 175 / 104 |
| 2 | | 04'52" (+00'05") | 1002 / 2003 | 181 / 112 |
| 3 | | 05'10" (+00'23") | 1000 / 3003 | 178 / 108 |
| 4 | | 04'56" (+00'09") | 1002 / 4005 | 180 / 112 |
| 5 | | 05'01" (+00'14") | 1002 / 5008 | 180 / 110 |
| 6 | | 04'58" (+00'11") | 1001 / 6010 | 181 / 110 |
| 7 | | 05'00" (+00'13") | 1000 / 7010 | 180 / 110 |
| 8 | | 04'59" (+00'12") | 1002 / 8013 | 182 / 109 |
| 9 | | 05'10" (+00'23") | 1000 / 9013 | 180 / 106 |
| 10 | | 05'13" (+00'26") | 1001 / 10015 | 182 / 104 |
| 11 | | 05'07" (+00'20") | 1001 / 11017 | 185 / 105 |
| 12 | | 04'47" | 1000 / 12017 | 186 / 111 |
| 13 | | 04'42" | 998 / 13015 | 186 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 70.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'49" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 05'01" | 00:25'19" |
| 6 | 04'57" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 04'58" | 00:40'14" |
| 9 | 05'12" | 00:45'26" |
| 10 | 05'12" | 00:50'38" |
| 11 | 05'04" | 00:55'42" |
| 12 | 04'49" | 01:00'31" |
| 13 | 04'42" | 01:05'13" |
| 13.0 | 18'31" | 01:05'31" |
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