20.8 km | 02:35:03 | 07:26/km日期: 2015-02-21 07:27 - 總爬升: 523 m - 地點: 宜蘭赤皮崙 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1670 Cal - 溫度: 18°C - 濕度: 90%
Pace: 07'25" / 06'46" / 09'13" / 10'04" / 07'14" / 16'01" / 13'22" / 08'43" / 08'15" / 11'13" / 24'39" / 04'39" / 05'12" / 11'10" / 07'18" / 07'55" / 23'42" / 05'41" / 07'22" / 08'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'47") | 1001 / 1001 |
| 2 | | 06'43" (+01'45") | 999 / 2000 |
| 3 | | 07'25" (+02'27") | 1000 / 3001 |
| 4 | | 08'27" (+03'29") | 999 / 4000 |
| 5 | | 07'09" (+02'11") | 1000 / 5000 |
| 6 | | 08'29" (+03'31") | 999 / 6000 |
| 7 | | 08'42" (+03'44") | 1000 / 7000 |
| 8 | | 07'39" (+02'41") | 999 / 8000 |
| 9 | | 08'13" (+03'15") | 1002 / 9002 |
| 10 | | 09'39" (+04'41") | 997 / 10000 |
| 11 | | 10'13" (+05'15") | 1000 / 11001 |
| 12 | | 04'58" | 1002 / 12003 |
| 13 | | 05'10" (+00'12") | 997 / 13000 |
| 14 | | 06'52" (+01'54") | 999 / 14000 |
| 15 | | 06'56" (+01'58") | 1001 / 15001 |
| 16 | | 07'03" (+02'05") | 999 / 16001 |
| 17 | | 08'55" (+03'57") | 999 / 17000 |
| 18 | | 05'48" (+00'50") | 1002 / 18002 |
| 19 | | 06'37" (+01'39") | 999 / 19002 |
| 20 | | 07'17" (+02'19") | 997 / 20000 |
| 21 | | 07'12" (+02'14") | 820 / 20820 |
三老馬帶小胖馬，上天公廟吃平安粥，哪知道太早到，只好續攻好漢坡(Elevation=529m)，話說跟著電線桿總是能上山頂，我們這趟連天堂都快到囉~
~iSmoothRun info~
總距離=20.82 km, 總時間=02:35:03,
均速(Pace)=07:27 /km,
平均心率=160, 最大心率=190,
天氣：17 °C, 7km/h W, 83%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
47.32 km 
ASICS GT-2000 2 累積 :
780.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'46" | 00:14'11" |
| 3 | 09'13" | 00:23'24" |
| 4 | 10'04" | 00:33'28" |
| 5 | 07'14" | 00:40'42" |
| 6 | 16'01" | 00:56'43" |
| 7 | 13'22" | 01:10'05" |
| 8 | 08'43" | 01:18'48" |
| 9 | 08'15" | 01:27'03" |
| 10 | 11'13" | 01:38'16" |
| 11 | 24'39" | 02:02'55" |
| 12 | 04'39" | 02:07'34" |
| 13 | 05'12" | 02:12'46" |
| 14 | 11'10" | 02:23'56" |
| 15 | 07'18" | 02:31'14" |
| 16 | 07'55" | 02:39'09" |
| 17 | 23'42" | 03:02'51" |
| 18 | 05'41" | 03:08'32" |
| 19 | 07'22" | 03:15'54" |
| 20 | 08'00" | 03:23'54" |
| 20.8 | 06'28" | 03:29'13" |
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