|  恭喜完成了第 10 馬 6 H | 46.0 km | 07:49/km | 第10馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 46.00 km | | 總名次 | 147 / 359 | | 分組名次 | 9 / 29 | | 平均速度 | 07:49/km |
日期: 2015-02-15 08:00 - 總爬升: 692 m - 平均心率: 101 - 卡路里: 5848 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+06'05") | 1001 / 1001 | | 2 | | 05'20" (+04'46") | 1000 / 2001 | | 3 | | 05'35" (+05'01") | 1005 / 3006 | | 4 | | 05'30" (+04'56") | 999 / 4006 | | 5 | | 05'36" (+05'02") | 1017 / 5024 |
| 6 | | 05'33" (+04'59") | 1008 / 6032 | | 7 | | 05'30" (+04'56") | 994 / 7026 | | 8 | | 06'53" (+06'19") | 1010 / 8037 | | 9 | | 05'59" (+05'25") | 1006 / 9043 | | 10 | | 05'41" (+05'07") | 1001 / 10045 | | 11 | | 05'40" (+05'06") | 1000 / 11046 | | 12 | | 06'22" (+05'48") | 1017 / 12064 | | 13 | | 05'30" (+04'56") | 999 / 13063 | | 14 | | 05'35" (+05'01") | 1006 / 14069 | | 15 | | 06'11" (+05'37") | 1002 / 15072 | | 16 | | 06'35" (+06'01") | 1008 / 16081 | | 17 | | 05'55" (+05'21") | 1002 / 17083 | | 18 | | 07'35" (+07'01") | 1002 / 18086 | | 19 | | 06'10" (+05'36") | 1007 / 19093 | | 20 | | 06'59" (+06'25") | 1007 / 20101 | | 21 | | 06'07" (+05'33") | 1002 / 21104 | | 22 | | 11'37" (+11'03") | 1011 / 22116 | | 23 | | 05'46" (+05'12") | 999 / 23115 | | 24 | | 09'54" (+09'20") | 1010 / 24126 | | 25 | | 06'26" (+05'52") | 1003 / 25129 | | 26 | | 06'33" (+05'59") | 1003 / 26133 | | 27 | | 06'20" (+05'46") | 1008 / 27141 | | 28 | | 06'40" (+06'06") | 1004 / 28146 | | 29 | | 06'15" (+05'41") | 999 / 29145 | | 30 | | 06'08" (+05'34") | 1000 / 30146 | | 31 | | 07'01" (+06'27") | 1008 / 31154 | | 32 | | 08'57" (+08'23") | 1005 / 32160 | | 33 | | 06'34" (+06'00") | 1008 / 33168 | | 34 | | 08'32" (+07'58") | 1011 / 34180 | | 35 | | 08'13" (+07'39") | 1010 / 35190 | | 36 | | 09'12" (+08'38") | 1004 / 36195 | | 37 | | 07'20" (+06'46") | 1006 / 37201 | | 38 | | 07'04" (+06'30") | 1006 / 38208 | | 39 | | 06'48" (+06'14") | 1003 / 39211 | | 40 | | 08'59" (+08'25") | 1010 / 40222 | | 41 | | 06'54" (+06'20") | 1000 / 41223 | | 42 | | 08'18" (+07'44") | 1006 / 42229 | | 43 | | 15'16" (+14'42") | 1009 / 43239 | | 44 | | 41'21" (+40'47") | 232 / 43471 | | 45 | | 04'21" (+03'47") | 3679 / 47150 | | 46 | | 04'13" (+03'39") | 955 / 48105 | | 47 | | 04'20" (+03'46") | 1067 / 49173 | | 48 | | 01'39" (+01'05") | 1000 / 50173 | | 49 | | 00'50" (+00'16") | 1032 / 51206 | | 50 | | 00'41" (+00'07") | 907 / 52114 | | 51 | | 00'41" (+00'07") | 430 / 52545 | | 52 | | 00'44" (+00'10") | 937 / 53482 | | 53 | | 00'36" (+00'02") | 1623 / 55106 | | 54 | | 00'41" (+00'07") | 1036 / 56143 | | 55 | | 00'44" (+00'10") | 1015 / 57159 | | 56 | | 00'41" (+00'07") | 953 / 58112 | | 57 | | 00'44" (+00'10") | 1028 / 59140 | | 58 | | 00'50" (+00'16") | 1037 / 60178 | | 59 | | 00'40" (+00'06") | 987 / 61165 | | 60 | | 00'41" (+00'07") | 720 / 61886 | | 61 | | 00'45" (+00'11") | 1287 / 63173 | | 62 | | 00'52" (+00'18") | 1013 / 64186 | | 63 | | 00'56" (+00'22") | 1001 / 65188 | | 64 | | 00'53" (+00'19") | 975 / 66163 | | 65 | | 00'38" (+00'04") | 832 / 66996 | | 66 | | 00'37" (+00'03") | 1109 / 68106 | | 67 | | 00'36" (+00'02") | 1140 / 69246 | | 68 | | 00'37" (+00'03") | 807 / 70054 | | 69 | | 00'35" (+00'01") | 1104 / 71158 | | 70 | | 00'37" (+00'03") | 1071 / 72229 | | 71 | | 00'37" (+00'03") | 896 / 73126 | | 72 | | 00'37" (+00'03") | 1041 / 74168 | | 73 | | 00'38" (+00'04") | 980 / 75148 | | 74 | | 00'38" (+00'04") | 1046 / 76195 | | 75 | | 00'37" (+00'03") | 988 / 77183 | | 76 | | 00'37" (+00'03") | 1008 / 78192 | | 77 | | 00'38" (+00'04") | 1052 / 79244 | | 78 | | 00'37" (+00'03") | 900 / 80145 | | 79 | | 00'38" (+00'04") | 983 / 81129 | | 80 | | 00'37" (+00'03") | 1028 / 82157 | | 81 | | 00'37" (+00'03") | 1074 / 83231 | | 82 | | 00'38" (+00'04") | 1043 / 84274 | | 83 | | 00'37" (+00'03") | 898 / 85173 | | 84 | | 00'38" (+00'04") | 1025 / 86198 | | 85 | | 00'38" (+00'04") | 1009 / 87207 | | 86 | | 00'38" (+00'04") | 1008 / 88216 | | 87 | | 00'38" (+00'04") | 881 / 89098 | | 88 | | 00'38" (+00'04") | 1207 / 90305 | | 89 | | 00'37" (+00'03") | 897 / 91203 | | 90 | | 00'37" (+00'03") | 1056 / 92260 | | 91 | | 00'36" (+00'02") | 951 / 93211 | | 92 | | 00'36" (+00'02") | 1082 / 94293 | | 93 | | 00'38" (+00'04") | 1040 / 95333 | | 94 | | 00'37" (+00'03") | 969 / 96303 | | 95 | | 00'36" (+00'02") | 996 / 97300 | | 96 | | 00'34" | 1030 / 98331 | | 97 | | 00'35" (+00'01") | 935 / 99266 | | 98 | | 00'36" (+00'02") | 999 / 100265 | | 99 | | 00'35" (+00'01") | 1015 / 101280 | | 100 | | 00'35" (+00'01") | 1035 / 102316 | | 101 | | 00'35" (+00'01") | 979 / 103295 | | 102 | | 00'37" (+00'03") | 987 / 104283 | | 103 | | 00'36" (+00'02") | 1044 / 105328 | | 104 | | 00'35" (+00'01") | 1027 / 106355 | | 105 | | 00'35" (+00'01") | 897 / 107252 | | 106 | | 00'35" (+00'01") | 1026 / 108278 | | 107 | | 00'35" (+00'01") | 1024 / 109302 | | 108 | | 00'35" (+00'01") | 976 / 110279 | | 109 | | 00'34" | 977 / 111257 | | 110 | | 00'35" (+00'01") | 1070 / 112328 | | 111 | | 00'43" (+00'09") | 1033 / 113361 | | 112 | | 00'43" (+00'09") | 873 / 114235 | | 113 | | 00'41" (+00'07") | 1116 / 115351 | | 114 | | 00'37" (+00'03") | 1039 / 116390 | | 115 | | 00'38" (+00'04") | 950 / 117341 | | 116 | | 00'41" (+00'07") | 786 / 118128 | | 117 | | 00'46" (+00'12") | 1257 / 119385 | | 118 | | 01'36" (+01'02") | 1038 / 120424 | | 119 | | 03'56" (+03'22") | 1012 / 121437 | | 120 | | 03'36" (+03'02") | 1006 / 122443 | | 121 | | 01'43" (+01'09") | 976 / 123420 | | 122 | | 05'27" (+04'53") | 1039 / 124459 | | 123 | | 05'55" (+05'21") | 997 / 125457 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 174.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'21" | 00:12'01" | | 3 | 05'35" | 00:17'36" | | 4 | 05'30" | 00:23'06" | | 5 | 05'38" | 00:28'44" | | 6 | 05'32" | 00:34'16" | | 7 | 05'31" | 00:39'47" | | 8 | 06'55" | 00:46'42" | | 9 | 05'59" | 00:52'41" | | 10 | 05'42" | 00:58'23" | | 11 | 05'41" | 01:04'04" | | 12 | 06'23" | 01:10'27" | | 13 | 05'30" | 01:15'57" | | 14 | 05'37" | 01:21'34" | | 15 | 06'08" | 01:27'42" | | 16 | 05'56" | 01:33'38" | | 17 | 06'37" | 01:40'15" | | 18 | 05'59" | 01:46'14" | | 19 | 07'44" | 01:53'58" | | 20 | 06'58" | 02:00'56" | | 21 | 06'11" | 02:07'07" | | 22 | 11'44" | 02:18'51" | | 23 | 05'45" | 02:24'36" | | 24 | 09'54" | 02:34'30" | | 25 | 06'28" | 02:40'58" | | 26 | 06'32" | 02:47'30" | | 27 | 06'24" | 02:53'54" | | 28 | 05'59" | 02:59'53" | | 29 | 06'58" | 03:06'51" | | 30 | 06'05" | 03:12'56" | | 31 | 06'58" | 03:19'54" | | 32 | 08'52" | 03:28'46" | | 33 | 06'41" | 03:35'27" | | 34 | 08'35" | 03:44'02" | | 35 | 06'59" | 03:51'01" | | 36 | 10'25" | 04:01'26" | | 37 | 06'53" | 04:08'19" | | 38 | 07'35" | 04:15'54" | | 39 | 06'47" | 04:22'41" | | 40 | 08'59" | 04:31'40" | | 41 | 06'53" | 04:38'33" | | 42 | 06'55" | 04:45'28" | | 43 | 15'21" | 05:00'49" | | 44 | 25'42" | 05:26'31" | | 45 | 00'03" | 05:26'34" | | 46 | 00'03" | 05:26'37" | | 47 | 02'22" | 05:28'59" | | 48 | 04'29" | 05:33'28" | | 49 | 02'54" | 05:36'22" | | 50 | 03'21" | 05:39'43" | | 51 | 00'50" | 05:40'33" | | 52 | 00'45" | 05:41'18" | | 53 | 01'03" | 05:42'21" | | 54 | 00'39" | 05:43'00" | | 55 | 00'18" | 05:43'18" | | 56 | 00'39" | 05:43'57" | | 57 | 00'46" | 05:44'43" | | 58 | 00'43" | 05:45'26" | | 59 | 00'41" | 05:46'07" | | 60 | 00'59" | 05:47'06" | | 61 | 00'33" | 05:47'39" | | 62 | 00'50" | 05:48'29" | | 63 | 00'39" | 05:49'08" | | 64 | 00'52" | 05:50'00" | | 65 | 00'56" | 05:50'56" | | 66 | 00'55" | 05:51'51" | | 67 | 00'54" | 05:52'45" | | 68 | 00'24" | 05:53'09" | | 69 | 00'36" | 05:53'45" | | 70 | 00'38" | 05:54'23" | | 71 | 00'36" | 05:54'59" | | 72 | 00'36" | 05:55'35" | | 73 | 00'38" | 05:56'13" | | 74 | 00'37" | 05:56'50" | | 75 | 00'39" | 05:57'29" | | 76 | 00'38" | 05:58'07" | | 77 | 00'37" | 05:58'44" | | 78 | 00'38" | 05:59'22" | | 79 | 00'39" | 06:00'01" | | 80 | 00'39" | 06:00'40" | | 81 | 00'36" | 06:01'16" | | 82 | 00'38" | 06:01'54" | | 83 | 00'37" | 06:02'31" | | 84 | 00'38" | 06:03'09" | | 85 | 00'40" | 06:03'49" | | 86 | 00'37" | 06:04'26" | | 87 | 00'38" | 06:05'04" | | 88 | 00'38" | 06:05'42" | | 89 | 00'40" | 06:06'22" | | 90 | 00'39" | 06:07'01" | | 91 | 00'38" | 06:07'39" | | 92 | 00'38" | 06:08'17" | | 93 | 00'37" | 06:08'54" | | 94 | 00'36" | 06:09'30" | | 95 | 00'38" | 06:10'08" | | 96 | 00'39" | 06:10'47" | | 97 | 00'37" | 06:11'24" | | 98 | 00'33" | 06:11'57" | | 99 | 00'36" | 06:12'33" | | 100 | 00'35" | 06:13'08" | | 101 | 00'36" | 06:13'44" | | 102 | 00'36" | 06:14'20" | | 103 | 00'36" | 06:14'56" | | 104 | 00'36" | 06:15'32" | | 105 | 00'37" | 06:16'09" | | 106 | 00'36" | 06:16'45" | | 107 | 00'35" | 06:17'20" | | 108 | 00'37" | 06:17'57" | | 109 | 00'33" | 06:18'30" | | 110 | 00'35" | 06:19'05" | | 111 | 00'42" | 06:19'47" | | 112 | 00'29" | 06:20'16" | | 113 | 00'41" | 06:20'57" | | 114 | 00'44" | 06:21'41" | | 115 | 00'42" | 06:22'23" | | 116 | 00'43" | 06:23'06" | | 117 | 00'33" | 06:23'39" | | 118 | 00'42" | 06:24'21" | | 119 | 00'43" | 06:25'04" | | 120 | 00'54" | 06:25'58" | | 121 | 03'41" | 06:29'39" | | 122 | 03'59" | 06:33'38" | | 123 | 02'21" | 06:35'59" | | 124 | 03'38" | 06:39'37" | | 125 | 04'56" | 06:44'33" | | 125.2 | 7982'59" | 39:52'19" |
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