8.0 km | 00:53:42 | 06:42/km日期: 2021-05-03 20:23 - 平均心率: 158 - 卡路里: 460 Cal - 平均步頻: 180
Pace: 07'11" / 07'04" / 06'41" / 06'53" / 06'41" / 06'23" / 06'31" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'45") | 1000 / 1000 |
| 2 | | 07'03" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 04'59" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 48.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 06'41" | 00:20'56" |
| 4 | 06'53" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 06'23" | 00:40'53" |
| 7 | 06'31" | 00:47'24" |
| 8 | 06'20" | 00:53'44" |
| 8.0 | 04'28" | 00:53'48" |
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