14.0 km | 01:38:25 | 07:00/km日期: 2021-05-01 06:09 - 總爬升: 162 m - 平均心率: 165 - 卡路里: 758 Cal - 總步數: 17044 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'47" / 06'32" / 06'41" / 06'22" / 06'59" / 06'36" / 06'21" / 06'28" / 09'08" / 07'38" / 06'57" / 06'26" / 06'32" / 06'35" / 56'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'22") | 1002 / 1002 | 176 / 81 |
| 2 | | 06'45" (+00'14") | 1000 / 2003 | 179 / 82 |
| 3 | | 06'46" (+00'15") | 1002 / 3005 | 178 / 82 |
| 4 | | 06'35" (+00'04") | 1001 / 4006 | 178 / 84 |
| 5 | | 07'05" (+00'34") | 1000 / 5006 | 176 / 80 |
| 6 | | 06'40" (+00'09") | 1002 / 6008 | 178 / 84 |
| 7 | | 06'31" | 1000 / 7009 | 179 / 85 |
| 8 | | 06'40" (+00'09") | 1001 / 8011 | 177 / 84 |
| 9 | | 09'22" (+02'51") | 1000 / 9011 | 146 / 73 |
| 10 | | 07'45" (+01'14") | 1001 / 10013 | 161 / 79 |
| 11 | | 06'57" (+00'26") | 1000 / 11014 | 176 / 81 |
| 12 | | 06'33" (+00'02") | 1001 / 12015 | 177 / 85 |
| 13 | | 06'43" (+00'12") | 1001 / 13017 | 177 / 83 |
| 14 | | 06'46" (+00'15") | 1000 / 14018 | 173 / 84 |
| 15 | | 06'24" | 23 / 14041 | 160 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 74.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'22" | 00:26'22" |
| 5 | 06'59" | 00:33'21" |
| 6 | 06'36" | 00:39'57" |
| 7 | 06'21" | 00:46'18" |
| 8 | 06'28" | 00:52'46" |
| 9 | 09'08" | 01:01'54" |
| 10 | 07'38" | 01:09'32" |
| 11 | 06'57" | 01:16'29" |
| 12 | 06'26" | 01:22'55" |
| 13 | 06'32" | 01:29'27" |
| 14 | 06'35" | 01:36'02" |
| 14.0 | 56'20" | 01:38'25" |
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