| 全馬 | 06:02:05 | 08:34/km | 第2馬官方成績 | 日期 | 2015-02-22 | 成績 | 06:02:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'22" (+07'55") | 01:14'49" (+03'41") | | 00:33'27" | | 00:35'51" (+02'24") | 01:11'08" | | 00:35'17" (+01'50") | | 00:37'50" (+04'23") | 01:20'20" (+09'12") | | 00:42'30" (+09'03") | | 00:46'20" (+12'53") | 01:34'28" (+23'20") | | 00:48'08" (+14'41") | |
日期: 2015-02-22 09:16 - 總爬升: 527 m - 平均心率: 148 - 卡路里: 2757 Cal - 總步數: 52440 - 平均步頻: 139 - 平均步幅: 85 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 14'25" (+08'08") | 1005 / 1005 | 66 / 104 | 2 | | 06'17" | 1001 / 2007 | 183 / 86 | 3 | | 07'02" (+00'45") | 1000 / 3007 | 177 / 79 | 4 | | 06'44" (+00'27") | 995 / 4003 | 182 / 81 | 5 | | 06'49" (+00'32") | 1006 / 5009 | 176 / 82 |
6 | | 06'50" (+00'33") | 999 / 6009 | 181 / 80 | 7 | | 06'30" (+00'13") | 991 / 7001 | 175 / 87 | 8 | | 06'31" (+00'14") | 1007 / 8008 | 178 / 85 | 9 | | 06'48" (+00'31") | 1001 / 9009 | 178 / 82 | 10 | | 06'46" (+00'29") | 990 / 10000 | 181 / 81 | 11 | | 07'17" (+01'00") | 1009 / 11009 | 178 / 76 | 12 | | 07'29" (+01'12") | 997 / 12006 | 155 / 85 | 13 | | 07'03" (+00'46") | 998 / 13004 | 176 / 80 | 14 | | 07'11" (+00'54") | 1006 / 14010 | 176 / 78 | 15 | | 06'51" (+00'34") | 992 / 15003 | 182 / 79 | 16 | | 06'57" (+00'40") | 1003 / 16006 | 176 / 81 | 17 | | 06'56" (+00'39") | 995 / 17002 | 183 / 78 | 18 | | 07'36" (+01'19") | 1001 / 18003 | 168 / 77 | 19 | | 06'54" (+00'37") | 1001 / 19004 | 167 / 86 | 20 | | 06'52" (+00'35") | 996 / 20000 | 184 / 78 | 21 | | 07'24" (+01'07") | 1004 / 21005 | 180 / 74 | 22 | | 07'22" (+01'05") | 1001 / 22007 | 167 / 80 | 23 | | 07'32" (+01'15") | 994 / 23001 | 170 / 77 | 24 | | 08'00" (+01'43") | 1002 / 24004 | 151 / 82 | 25 | | 07'27" (+01'10") | 997 / 25002 | 147 / 90 | 26 | | 07'21" (+01'04") | 1001 / 26004 | 178 / 76 | 27 | | 07'24" (+01'07") | 1005 / 27009 | 154 / 87 | 28 | | 07'42" (+01'25") | 990 / 27999 | 172 / 75 | 29 | | 08'20" (+02'03") | 1004 / 29004 | 125 / 95 | 30 | | 11'52" (+05'35") | 998 / 30002 | 96 / 87 | 31 | | 11'19" (+05'02") | 1005 / 31007 | 44 / 197 | 32 | | 09'08" (+02'51") | 993 / 32001 | 134 / 81 | 33 | | 08'18" (+02'01") | 998 / 32999 | 153 / 78 | 34 | | 08'27" (+02'10") | 1000 / 33999 | 165 / 71 | 35 | | 09'05" (+02'48") | 1002 / 35001 | 114 / 95 | 36 | | 09'59" (+03'42") | 1003 / 36005 | 104 / 95 | 37 | | 08'05" (+01'48") | 996 / 37002 | 114 / 107 | 38 | | 09'18" (+03'01") | 1004 / 38006 | 134 / 79 | 39 | | 08'47" (+02'30") | 997 / 39003 | 117 / 96 | 40 | | 11'56" (+05'39") | 997 / 40001 | 107 / 77 | 41 | | 09'47" (+03'30") | 997 / 40998 | 102 / 99 | 42 | | 10'10" (+03'53") | 1005 / 42004 | 103 / 94 | 43 | | 10'17" (+04'00") | 1001 / 43005 | 101 / 96 | 44 | | 12'31" (+06'14") | 997 / 44003 | 73 / 108 | 45 | | 10'12" (+03'55") | 995 / 44999 | 94 / 103 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 143~173 | 65~79% | 2:M馬拉松配速區 | 173~195 | 79~89% | 3:T乳酸耐力區 | 195~202 | 89~92% | 4:A無氧耐力區 | 202~214 | 92~97.5% | 5:I最大耗氧區 | 214~220 | 97.5~100% | 最大心率為220 點此去設定最大心率 |
2月累積里程 : 103.01 km ASICS TARTHERZEAL 2-WIDE 累積 : 1148.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 14'31" | 00:14'31" | 2 | 06'18" | 00:20'49" | 3 | 07'03" | 00:27'52" | 4 | 06'43" | 00:34'35" | 5 | 06'47" | 00:41'22" | 6 | 06'51" | 00:48'13" | 7 | 06'31" | 00:54'44" | 8 | 06'28" | 01:01'12" | 9 | 06'52" | 01:08'04" | 10 | 06'45" | 01:14'49" | 11 | 07'18" | 01:22'07" | 12 | 07'28" | 01:29'35" | 13 | 07'02" | 01:36'37" | 14 | 07'15" | 01:43'52" | 15 | 06'48" | 01:50'40" | 16 | 07'00" | 01:57'40" | 17 | 06'56" | 02:04'36" | 18 | 07'34" | 02:12'10" | 19 | 06'57" | 02:19'07" | 20 | 06'50" | 02:25'57" | 21 | 07'27" | 02:33'24" | 22 | 07'13" | 02:40'37" | 23 | 07'39" | 02:48'16" | 24 | 07'52" | 02:56'08" | 25 | 07'39" | 03:03'47" | 26 | 07'16" | 03:11'03" | 27 | 07'29" | 03:18'32" | 28 | 07'32" | 03:26'04" | 29 | 08'23" | 03:34'27" | 30 | 11'50" | 03:46'17" | 31 | 11'29" | 03:57'46" | 32 | 08'32" | 04:06'18" | 33 | 08'52" | 04:15'10" | 34 | 08'26" | 04:23'36" | 35 | 09'01" | 04:32'37" | 36 | 09'55" | 04:42'32" | 37 | 08'17" | 04:50'49" | 38 | 09'13" | 05:00'02" | 39 | 08'47" | 05:08'49" | 40 | 11'56" | 05:20'45" | 41 | 09'53" | 05:30'38" | 42 | 09'51" | 05:40'29" | 43 | 10'36" | 05:51'05" | 44 | 12'30" | 06:03'35" | 45 | 10'14" | 06:13'49" | 45.1 | 41'26" | 06:16'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|