10.0 km | 00:54:23 | 05:26/km日期: 2021-05-01 20:57 - 平均心率: 166 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'07" / 04'59" / 05'11" / 05'17" / 05'25" / 05'30" / 05'35" / 05'39" / 05'47" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'50" (+00'52") | 1000 / 10000 |
| 11 | | 04'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 96.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 05'25" | 00:25'59" |
| 6 | 05'30" | 00:31'29" |
| 7 | 05'35" | 00:37'04" |
| 8 | 05'39" | 00:42'43" |
| 9 | 05'47" | 00:48'30" |
| 10 | 05'51" | 00:54'21" |
| 10.0 | 04'59" | 00:54'24" |
展開計圈分析
留言 
