10.0 km | 00:46:51 | 04:40/km日期: 2015-02-21 17:20 - 卡路里: 567 Cal - 溫度: 24°C - 濕度: 62%
Pace: 04'58" / 04'36" / 04'35" / 04'17" / 04'26" / 04'43" / 05'07" / 04'52" / 04'51" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'00") | 400 / 400 |
| 2 | | 04'46" (+00'34") | 400 / 800 |
| 3 | | 04'43" (+00'31") | 400 / 1200 |
| 4 | | 04'32" (+00'20") | 400 / 1600 |
| 5 | | 04'40" (+00'28") | 400 / 2000 |
| 6 | | 04'39" (+00'27") | 400 / 2400 |
| 7 | | 04'30" (+00'18") | 400 / 2800 |
| 8 | | 04'23" (+00'11") | 400 / 3199 |
| 9 | | 04'21" (+00'09") | 400 / 3599 |
| 10 | | 04'16" (+00'04") | 400 / 3999 |
| 11 | | 04'12" | 400 / 4399 |
| 12 | | 04'21" (+00'09") | 400 / 4800 |
| 13 | | 04'40" (+00'28") | 400 / 5200 |
| 14 | | 04'43" (+00'31") | 400 / 5600 |
| 15 | | 04'51" (+00'39") | 400 / 6000 |
| 16 | | 04'57" (+00'45") | 400 / 6400 |
| 17 | | 04'58" (+00'46") | 400 / 6800 |
| 18 | | 05'10" (+00'58") | 400 / 7200 |
| 19 | | 04'54" (+00'42") | 400 / 7600 |
| 20 | | 04'58" (+00'46") | 400 / 8000 |
| 21 | | 04'49" (+00'37") | 400 / 8400 |
| 22 | | 04'52" (+00'40") | 400 / 8800 |
| 23 | | 04'39" (+00'27") | 400 / 9200 |
| 24 | | 04'34" (+00'22") | 400 / 9600 |
| 25 | | 04'14" (+00'02") | 400 / 10000 |
| 26 | | 03'50" | 7 / 10007 |
2月累積里程 :
194.38 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'17" | 00:18'26" |
| 5 | 04'26" | 00:22'52" |
| 6 | 04'43" | 00:27'35" |
| 7 | 05'07" | 00:32'42" |
| 8 | 04'52" | 00:37'34" |
| 9 | 04'51" | 00:42'25" |
| 10 | 04'24" | 00:46'49" |
| 10.0 | 04'19" | 00:46'51" |
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