23.4 km | 02:28:15 | 06:19/km日期: 2021-04-30 06:04 - 總爬升: 460 m - 平均心率: 158 - 卡路里: 1462 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'40" / 06'39" / 05'22" / 05'35" / 06'27" / 06'05" / 05'23" / 08'30" / 05'00" / 05'00" / 05'08" / 08'30" / 05'36" / 05'57" / 05'30" / 07'46" / 08'46" / 06'02" / 05'17" / 06'35" / 06'04" / 08'07" / 05'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'41") | 1000 / 1000 |
| 2 | | 06'38" (+01'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'27" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+01'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 08'30" (+03'31") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 08'30" (+03'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'36") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 05'29" (+00'30") | 1000 / 15000 |
| 16 | | 07'46" (+02'47") | 1000 / 16000 |
| 17 | | 08'45" (+03'46") | 1000 / 17000 |
| 18 | | 06'02" (+01'03") | 1000 / 18000 |
| 19 | | 05'16" (+00'17") | 1000 / 19000 |
| 20 | | 06'34" (+01'35") | 1000 / 20000 |
| 21 | | 06'03" (+01'04") | 1000 / 21000 |
| 22 | | 08'07" (+03'08") | 1000 / 22000 |
| 23 | | 05'35" (+00'36") | 1000 / 23000 |
| 24 | | 06'11" (+01'12") | 431 / 23431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
146.85 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 05'22" | 00:18'41" |
| 4 | 05'35" | 00:24'16" |
| 5 | 06'27" | 00:30'43" |
| 6 | 06'05" | 00:36'48" |
| 7 | 05'23" | 00:42'11" |
| 8 | 08'30" | 00:50'41" |
| 9 | 05'00" | 00:55'41" |
| 10 | 05'00" | 01:00'41" |
| 11 | 05'08" | 01:05'49" |
| 12 | 08'30" | 01:14'19" |
| 13 | 05'36" | 01:19'55" |
| 14 | 05'57" | 01:25'52" |
| 15 | 05'30" | 01:31'22" |
| 16 | 07'46" | 01:39'08" |
| 17 | 08'46" | 01:47'54" |
| 18 | 06'02" | 01:53'56" |
| 19 | 05'17" | 01:59'13" |
| 20 | 06'35" | 02:05'48" |
| 21 | 06'04" | 02:11'52" |
| 22 | 08'07" | 02:19'59" |
| 23 | 05'36" | 02:25'35" |
| 23.4 | 06'11" | 02:28'15" |
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