13.5 km | 01:25:39 | 06:21/km日期: 2021-04-29 17:41 - 平均心率: 140 - 卡路里: 809 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'48" / 06'25" / 06'35" / 06'17" / 06'18" / 06'25" / 06'29" / 06'28" / 06'22" / 06'29" / 06'14" / 05'41" / 06'04" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'06") | 1000 / 1000 |
2 | | 06'25" (+00'44") | 1000 / 2000 |
3 | | 06'35" (+00'54") | 1000 / 3000 |
4 | | 06'16" (+00'35") | 1000 / 4000 |
5 | | 06'18" (+00'37") | 1000 / 5000 |
6 | | 06'24" (+00'43") | 1000 / 6000 |
7 | | 06'29" (+00'48") | 1000 / 7000 |
8 | | 06'27" (+00'46") | 1000 / 8000 |
9 | | 06'22" (+00'41") | 1000 / 9000 |
10 | | 06'28" (+00'47") | 1000 / 10000 |
11 | | 06'14" (+00'33") | 1000 / 11000 |
12 | | 05'41" | 1000 / 12000 |
13 | | 06'03" (+00'22") | 1000 / 13000 |
14 | | 06'44" (+01'03") | 456 / 13456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km BROOKS GHOST 12 累積 :
1191.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'25" | 00:13'13" |
3 | 06'35" | 00:19'48" |
4 | 06'17" | 00:26'05" |
5 | 06'18" | 00:32'23" |
6 | 06'25" | 00:38'48" |
7 | 06'29" | 00:45'17" |
8 | 06'28" | 00:51'45" |
9 | 06'22" | 00:58'07" |
10 | 06'29" | 01:04'36" |
11 | 06'14" | 01:10'50" |
12 | 05'41" | 01:16'31" |
13 | 06'04" | 01:22'35" |
13.5 | 06'45" | 01:25'40" |