|  25.0 km | 04:10:33 | 10:01/km | 第11半馬| 官方成績 | | 日期 | 2015-02-15 | | 成績 | 04:10:33 | | 總名次 | 143 / 164 | | 分組名次 | - / - | | 平均速度 | 10:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'24" | 01:35'15" | | 00:50'51" (+06'27") | | 00:57'17" (+12'53") | 01:45'01" (+09'46") | | 00:47'44" (+03'20") | | 00:51'02" (+06'38") | 00:00'00" | |
日期: 2015-02-15 09:14 - 總爬升: 340 m - 地點: 飛牛牧場 - 天氣: 晴 - 卡路里: 1805 Cal - 總步數: 25676 - 平均步頻: 102 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'59" (+01'35") | 1002 / 1002 | 142 / 78 | | 2 | | 07'36" (+00'12") | 999 / 2002 | 167 / 78 | | 3 | | 07'24" | 1007 / 3009 | 169 / 79 | | 4 | | 11'27" (+04'03") | 1000 / 4009 | 83 / 104 | | 5 | | 08'56" (+01'32") | 998 / 5008 | 93 / 119 |
| 6 | | 09'10" (+01'46") | 994 / 6003 | 112 / 97 | | 7 | | 10'25" (+03'01") | 1001 / 7004 | 17 / 556 | | 8 | | 15'05" (+07'41") | 996 / 8000 | 93 / 71 | | 9 | | 08'06" (+00'42") | 1003 / 9003 | 163 / 75 | | 10 | | 08'04" (+00'40") | 1004 / 10008 | 163 / 75 | | 11 | | 15'20" (+07'56") | 996 / 11004 | 86 / 75 | | 12 | | 09'58" (+02'34") | 1002 / 12006 | 141 / 71 | | 13 | | 09'35" (+02'11") | 993 / 13000 | 143 / 72 | | 14 | | 13'25" (+06'01") | 1007 / 14008 | 104 / 71 | | 15 | | 09'00" (+01'36") | 997 / 15005 | 135 / 81 | | 16 | | 08'45" (+01'21") | 1000 / 16006 | 147 / 77 | | 17 | | 09'05" (+01'41") | 997 / 17003 | 126 / 86 | | 18 | | 09'38" (+02'14") | 995 / 17999 | 116 / 89 | | 19 | | 10'39" (+03'15") | 1004 / 19003 | 103 / 90 | | 20 | | 09'37" (+02'13") | 1004 / 20008 | 102 / 101 | | 21 | | 11'01" (+03'37") | 999 / 21007 | 76 / 117 | | 22 | | 10'08" (+02'44") | 993 / 22000 | 57 / 172 | | 23 | | 11'15" (+03'51") | 1004 / 23005 | 2 / 3348 | | 24 | | 11'58" (+04'34") | 1003 / 24008 | 30 / 275 | | 25 | | 14'09" (+06'45") | 454 / 24463 | 92 / 76 |
都跑去騎車, 所以很久沒跑步了, 能走完算滿意了, 給自己新的一年一個好的開始, 呵呵. 2月累積里程 : 25.00 km  New Balance 536 累積 : 88.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 07'36" | 00:16'37" | | 3 | 07'28" | 00:24'05" | | 4 | 11'21" | 00:35'26" | | 5 | 08'58" | 00:44'24" | | 6 | 09'13" | 00:53'37" | | 7 | 10'26" | 01:04'03" | | 8 | 15'02" | 01:19'05" | | 9 | 08'08" | 01:27'13" | | 10 | 08'02" | 01:35'15" | | 11 | 15'16" | 01:50'31" | | 12 | 10'01" | 02:00'32" | | 13 | 09'32" | 02:10'04" | | 14 | 13'31" | 02:23'35" | | 15 | 08'57" | 02:32'32" | | 16 | 08'49" | 02:41'21" | | 17 | 09'03" | 02:50'24" | | 18 | 09'36" | 03:00'00" | | 19 | 10'42" | 03:10'42" | | 20 | 09'34" | 03:20'16" | | 21 | 10'59" | 03:31'15" | | 22 | 10'12" | 03:41'27" | | 23 | 11'10" | 03:52'37" | | 24 | 11'59" | 04:04'36" | | 24.5 | 14'25" | 04:11'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
