12.1 km | 01:17:22 | 06:23/km日期: 2021-04-28 06:09 - 平均心率: 126 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(32)
Pace: 07'56" / 06'08" / 06'02" / 08'30" / 05'54" / 06'01" / 05'55" / 05'47" / 07'42" / 06'40" / 06'57" / 05'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 07'42" (+01'57") | 1000 / 9000 |
| 10 | | 06'40" (+00'55") | 1000 / 10000 |
| 11 | | 06'56" (+01'11") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'08" | 00:14'04" |
| 3 | 06'02" | 00:20'06" |
| 4 | 08'30" | 00:28'36" |
| 5 | 05'54" | 00:34'30" |
| 6 | 06'01" | 00:40'31" |
| 7 | 05'55" | 00:46'26" |
| 8 | 05'47" | 00:52'13" |
| 9 | 07'42" | 00:59'55" |
| 10 | 06'40" | 01:06'35" |
| 11 | 06'57" | 01:13'32" |
| 12 | 05'46" | 01:19'18" |
| 12.1 | 06'05" | 01:20'00" |
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