林瑞銓 2015/02/19 訓練日誌

林瑞銓新竹
ID 753

556 位追隨者

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林瑞銓

50.0 km | 06:45:55 | 08:07/km | 第64馬

幸福滿載の五分車～第8屆柳營喜羊羊拜年馬拉松

官方成績
日期	2015-02-19
成績	06:45:55
總名次	405 / 581
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'20")

00:33'20" (+02'40")

01:04'00"

10 km

(01:04'00")

00:30'40"

15 km

(01:40'59")

00:36'59" (+06'19")

01:08'42" (+04'42")

20 km

(02:12'42")

00:31'43" (+01'03")

25 km

(02:49'00")

00:36'18" (+05'38")

01:25'30" (+21'30")

30 km

(03:38'12")

00:49'12" (+18'32")

35 km

(04:20'55")

00:42'43" (+12'03")

01:31'45" (+27'45")

40 km

(05:09'57")

00:49'02" (+18'22")

45 km

(05:58'28")

00:48'31" (+17'51")

01:31'40" (+27'40")

50 km

(06:41'37")

00:43'09" (+12'29")

Finish

(06:45:55)

日期: 2015-02-19 06:01 - 總爬升: 192 m - 地點: 台南市 - 天氣: 晴 - 卡路里: 4142 Cal - 總步數: 43786 - 平均步頻: 108 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 80%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05:30'02"

(05:30'02")

07'49"

42200 / 42200

114 / 111

01:11'59"

(06:42'01")

09'11" (+01'22")

7829 / 50030

81 / 133

賽前宣言: 700

2月累積里程 : 210.98 km

Mizuno WAVE SAYONARA2 累積 : 1280.8 km

MW Watch 上傳 | 9 years ago

Jane Lu, okchiou 和其他 12 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！新春愉快！

2015-02-20 14:06 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'35"	00:07'35"
2	06'35"	00:14'10"
3	06'20"	00:20'30"
4	06'51"	00:27'21"
5	05'59"	00:33'20"
6	06'00"	00:39'20"
7	05'55"	00:45'15"
8	06'28"	00:51'43"
9	06'17"	00:58'00"
10	06'00"	01:04'00"
11	06'11"	01:10'11"
12	06'05"	01:16'16"
13	12'52"	01:29'08"
14	05'46"	01:34'54"
15	06'05"	01:40'59"
16	06'08"	01:47'07"
17	06'16"	01:53'23"
18	06'56"	02:00'19"
19	06'18"	02:06'37"
20	06'05"	02:12'42"
21	09'07"	02:21'49"
22	06'05"	02:27'54"
23	08'13"	02:36'07"
24	06'46"	02:42'53"
25	06'07"	02:49'00"
26	11'33"	03:00'33"
27	11'20"	03:11'53"
28	11'45"	03:23'38"
29	07'53"	03:31'31"
30	06'41"	03:38'12"
31	06'49"	03:45'01"
32	10'31"	03:55'32"
33	07'53"	04:03'25"
34	08'26"	04:11'51"
35	09'04"	04:20'55"
36	11'06"	04:32'01"
37	11'18"	04:43'19"
38	09'27"	04:52'46"
39	09'19"	05:02'05"
40	07'52"	05:09'57"
41	10'23"	05:20'20"
42	08'07"	05:28'27"
43	07'58"	05:36'25"
44	11'36"	05:48'01"
45	10'27"	05:58'28"
46	09'45"	06:08'13"
47	08'09"	06:16'22"
48	09'31"	06:25'53"
49	08'41"	06:34'34"
50	07'03"	06:41'37"
50.0	13'14"	06:42'01"