13.0 km | 01:32:31 | 07:06/km日期: 2021-04-27 17:48 - 總爬升: 181 m - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 07'03" / 06'44" / 06'54" / 07'19" / 07'55" / 17'13" / 07'04" / 06'53" / 06'47" / 06'44" / 06'42" / 06'26" / 06'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'36") | 1000 / 1000 |
2 | | 06'44" (+00'18") | 1000 / 2000 |
3 | | 06'53" (+00'27") | 1000 / 3000 |
4 | | 07'18" (+00'52") | 1000 / 4000 |
5 | | 07'54" (+01'28") | 1000 / 5000 |
6 | | 09'08" (+02'42") | 1000 / 6000 |
7 | | 07'04" (+00'38") | 1000 / 7000 |
8 | | 06'52" (+00'26") | 1000 / 8000 |
9 | | 06'47" (+00'21") | 1000 / 9000 |
10 | | 06'43" (+00'17") | 1000 / 10000 |
11 | | 06'41" (+00'15") | 1000 / 11000 |
12 | | 06'26" | 1000 / 12000 |
13 | | 06'47" (+00'21") | 1000 / 13000 |
14 | | 06'29" (+00'03") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km Mizuno Wave Sky 2 累積 :
1741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'54" | 00:20'41" |
4 | 07'19" | 00:28'00" |
5 | 07'55" | 00:35'55" |
6 | 17'13" | 00:53'08" |
7 | 07'04" | 01:00'12" |
8 | 06'53" | 01:07'05" |
9 | 06'47" | 01:13'52" |
10 | 06'44" | 01:20'36" |
11 | 06'42" | 01:27'18" |
12 | 06'26" | 01:33'44" |
13 | 06'48" | 01:40'32" |
13.0 | 06'58" | 01:40'37" |