7.2 km | 00:38:30 | 05:21/km日期: 2021-04-27 17:36 - 平均心率: 148 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'26" / 05'22" / 05'21" / 05'24" / 05'21" / 05'20" / 05'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'14") | 392 / 392 |
| 2 | | 15'04" (+11'57") | 89 / 482 |
| 3 | | 03'13" (+00'06") | 403 / 885 |
| 4 | | 16'05" (+12'58") | 82 / 968 |
| 5 | | 03'11" (+00'04") | 406 / 1375 |
| 6 | | 16'06" (+12'59") | 82 / 1458 |
| 7 | | 03'12" (+00'05") | 401 / 1859 |
| 8 | | 16'23" (+13'16") | 81 / 1941 |
| 9 | | 03'11" (+00'04") | 403 / 2345 |
| 10 | | 16'54" (+13'47") | 79 / 2424 |
| 11 | | 03'16" (+00'09") | 396 / 2820 |
| 12 | | 16'16" (+13'09") | 81 / 2902 |
| 13 | | 03'12" (+00'05") | 398 / 3300 |
| 14 | | 16'26" (+13'19") | 81 / 3381 |
| 15 | | 03'20" (+00'13") | 400 / 3782 |
| 16 | | 16'26" (+13'19") | 81 / 3864 |
| 17 | | 03'10" (+00'03") | 407 / 4271 |
| 18 | | 16'46" (+13'39") | 79 / 4351 |
| 19 | | 03'10" (+00'03") | 403 / 4755 |
| 20 | | 17'02" (+13'55") | 78 / 4833 |
| 21 | | 03'13" (+00'06") | 403 / 5237 |
| 22 | | 15'59" (+12'52") | 83 / 5320 |
| 23 | | 03'07" | 410 / 5731 |
| 24 | | 15'58" (+12'51") | 84 / 5816 |
| 25 | | 03'17" (+00'10") | 406 / 6222 |
| 26 | | 16'13" (+13'06") | 82 / 6305 |
| 27 | | 03'35" (+00'28") | 397 / 6703 |
| 28 | | 16'33" (+13'26") | 81 / 6784 |
| 29 | | 03'28" (+00'21") | 394 / 7179 |
| 30 | | 03'29" (+00'22") | 12 / 7191 |
400公尺15趟，休80秒。
謝謝🙏晉弘一起練習！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
521.07 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'20" | 00:32'14" |
| 7 | 05'39" | 00:37'53" |
| 7.2 | 03'18" | 00:38'31" |
展開計圈分析
留言 
