|  全馬 | 05:19:45 | 07:34/km | 第3馬| 官方成績 | | 日期 | 2013-04-13 | | 成績 | 05:19:45 | | 總名次 | 300 / - | | 分組名次 | 30 / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+01'45") | 01:05'33" (+01'04") | | 00:32'10" (+00'32") | | 00:32'51" (+01'13") | 01:04'29" | | 00:31'38" | | 00:39'17" (+07'39") | 01:26'11" (+21'42") | | 00:46'54" (+15'16") | | 00:43'14" (+11'36") | 01:24'11" (+19'42") | | 00:40'57" (+09'19") | |
日期: 2013-04-13 07:00 - 總爬升: 504 m - 平均心率: 86 - 卡路里: 2785 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'21") | 1003 / 1003 | | 2 | | 05'59" (+00'43") | 999 / 2003 | | 3 | | 06'42" (+01'26") | 1004 / 3007 | | 4 | | 08'04" (+02'48") | 1004 / 4012 | | 5 | | 06'57" (+01'41") | 1007 / 5019 |
| 6 | | 07'46" (+02'30") | 1003 / 6023 | | 7 | | 05'49" (+00'33") | 1001 / 7024 | | 8 | | 05'36" (+00'20") | 1017 / 8042 | | 9 | | 05'47" (+00'31") | 1001 / 9043 | | 10 | | 07'08" (+01'52") | 1008 / 10051 | | 11 | | 05'16" | 1007 / 11059 | | 12 | | 06'14" (+00'58") | 1004 / 12063 | | 13 | | 07'07" (+01'51") | 1011 / 13074 | | 14 | | 06'29" (+01'13") | 1006 / 14081 | | 15 | | 07'39" (+02'23") | 1003 / 15084 | | 16 | | 05'38" (+00'22") | 994 / 16079 | | 17 | | 05'54" (+00'38") | 1000 / 17080 | | 18 | | 08'24" (+03'08") | 1008 / 18088 | | 19 | | 05'51" (+00'35") | 1007 / 19096 | | 20 | | 05'50" (+00'34") | 1005 / 20101 | | 21 | | 06'57" (+01'41") | 1006 / 21108 | | 22 | | 06'19" (+01'03") | 994 / 22102 | | 23 | | 07'11" (+01'55") | 1011 / 23113 | | 24 | | 11'49" (+06'33") | 1004 / 24117 | | 25 | | 07'07" (+01'51") | 1009 / 25127 | | 26 | | 07'10" (+01'54") | 994 / 26121 | | 27 | | 10'47" (+05'31") | 1009 / 27130 | | 28 | | 08'49" (+03'33") | 1011 / 28142 | | 29 | | 09'09" (+03'53") | 1007 / 29149 | | 30 | | 11'00" (+05'44") | 1004 / 30153 | | 31 | | 09'51" (+04'35") | 1002 / 31156 | | 32 | | 08'35" (+03'19") | 997 / 32153 | | 33 | | 09'28" (+04'12") | 1003 / 33157 | | 34 | | 07'30" (+02'14") | 1012 / 34169 | | 35 | | 08'08" (+02'52") | 1002 / 35172 | | 36 | | 07'02" (+01'46") | 1010 / 36183 | | 37 | | 09'58" (+04'42") | 1004 / 37187 | | 38 | | 08'23" (+03'07") | 1007 / 38194 | | 39 | | 07'27" (+02'11") | 1008 / 39203 | | 40 | | 07'43" (+02'27") | 1001 / 40205 | | 41 | | 06'34" (+01'18") | 1009 / 41215 | | 42 | | 07'00" (+01'44") | 999 / 42215 |
賽前宣言: go 2 賽後評分: 很漂亮的風景~讚!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 54.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'59" | 00:11'38" | | 3 | 06'42" | 00:18'20" | | 4 | 08'05" | 00:26'25" | | 5 | 06'58" | 00:33'23" | | 6 | 07'49" | 00:41'12" | | 7 | 05'50" | 00:47'02" | | 8 | 05'35" | 00:52'37" | | 9 | 05'49" | 00:58'26" | | 10 | 07'07" | 01:05'33" | | 11 | 05'18" | 01:10'51" | | 12 | 06'13" | 01:17'04" | | 13 | 07'01" | 01:24'05" | | 14 | 06'35" | 01:30'40" | | 15 | 07'44" | 01:38'24" | | 16 | 05'37" | 01:44'01" | | 17 | 05'54" | 01:49'55" | | 18 | 08'25" | 01:58'20" | | 19 | 05'53" | 02:04'13" | | 20 | 05'49" | 02:10'02" | | 21 | 06'58" | 02:17'00" | | 22 | 06'13" | 02:23'13" | | 23 | 07'02" | 02:30'15" | | 24 | 12'04" | 02:42'19" | | 25 | 07'00" | 02:49'19" | | 26 | 07'13" | 02:56'32" | | 27 | 10'50" | 03:07'22" | | 28 | 08'53" | 03:16'15" | | 29 | 08'46" | 03:25'01" | | 30 | 11'12" | 03:36'13" | | 31 | 09'39" | 03:45'52" | | 32 | 08'45" | 03:54'37" | | 33 | 09'44" | 04:04'21" | | 34 | 07'20" | 04:11'41" | | 35 | 07'46" | 04:19'27" | | 36 | 07'23" | 04:26'50" | | 37 | 09'25" | 04:36'15" | | 38 | 09'16" | 04:45'31" | | 39 | 07'18" | 04:52'49" | | 40 | 07'35" | 05:00'24" | | 41 | 07'04" | 05:07'28" | | 42 | 06'33" | 05:14'01" | | 42.8 | 06'52" | 05:19'45" |
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