| 賽後評分: 工作人員辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 157.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'40" | 00:13'24" | | 3 | 07'01" | 00:20'25" | | 4 | 07'33" | 00:27'58" | | 5 | 06'19" | 00:34'17" | | 6 | 06'17" | 00:40'34" | | 7 | 06'49" | 00:47'23" | | 8 | 07'25" | 00:54'48" | | 9 | 06'18" | 01:01'06" | | 10 | 06'28" | 01:07'34" | | 11 | 08'15" | 01:15'49" | | 12 | 06'21" | 01:22'10" | | 13 | 06'18" | 01:28'28" | | 14 | 07'21" | 01:35'49" | | 15 | 07'49" | 01:43'38" | | 16 | 06'10" | 01:49'48" | | 17 | 06'38" | 01:56'26" | | 18 | 07'49" | 02:04'15" | | 19 | 06'18" | 02:10'33" | | 20 | 07'06" | 02:17'39" | | 21 | 07'58" | 02:25'37" | | 22 | 06'21" | 02:31'58" | | 23 | 06'19" | 02:38'17" | | 24 | 07'16" | 02:45'33" | | 25 | 06'30" | 02:52'03" | | 26 | 06'37" | 02:58'40" | | 27 | 08'06" | 03:06'46" | | 28 | 06'46" | 03:13'32" | | 29 | 06'54" | 03:20'26" | | 30 | 07'47" | 03:28'13" | | 31 | 06'22" | 03:34'35" | | 32 | 06'30" | 03:41'05" | | 33 | 07'26" | 03:48'31" | | 34 | 06'24" | 03:54'55" | | 35 | 06'32" | 04:01'27" | | 36 | 07'13" | 04:08'40" | | 37 | 07'17" | 04:15'57" | | 38 | 06'27" | 04:22'24" | | 39 | 07'33" | 04:29'57" | | 40 | 07'07" | 04:37'04" | | 41 | 06'48" | 04:43'52" | | 42 | 07'55" | 04:51'47" | | 42.8 | 08'55" | 04:59'00" |
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43.0 km | 04:59:00 | 06:57/km | 第7馬
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