|  43.0 km | 04:59:16 | 06:57/km | 第13馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 04:59:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+00'19") | 01:00'25" | | 00:30'03" | | 00:31'33" (+01'30") | 01:02'49" (+02'24") | | 00:31'16" (+01'13") | | 00:32'07" (+02'04") | 01:16'51" (+16'26") | | 00:44'44" (+14'41") | | 00:37'31" (+07'28") | 01:18'18" (+17'53") | | 00:40'47" (+10'44") | |
日期: 2021-04-25 06:00 - 地點: 後壁區 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2211 Cal - 總步數: 47778 - 平均步頻: 159 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'25") | 1000 / 1000 | 174 / 91 | | 2 | | 06'15" (+00'26") | 1000 / 2001 | 175 / 90 | | 3 | | 06'06" (+00'17") | 1002 / 3004 | 175 / 93 | | 4 | | 05'58" (+00'09") | 1002 / 4006 | 174 / 95 | | 5 | | 06'04" (+00'15") | 1002 / 5008 | 174 / 94 |
| 6 | | 06'01" (+00'12") | 1002 / 6010 | 174 / 95 | | 7 | | 06'32" (+00'43") | 1001 / 7012 | 174 / 87 | | 8 | | 05'59" (+00'10") | 1000 / 8012 | 175 / 95 | | 9 | | 05'49" | 1000 / 9013 | 176 / 97 | | 10 | | 05'59" (+00'10") | 1001 / 10015 | 176 / 94 | | 11 | | 06'27" (+00'38") | 1000 / 11015 | 169 / 91 | | 12 | | 05'56" (+00'07") | 1002 / 12017 | 176 / 95 | | 13 | | 05'51" (+00'02") | 1002 / 13020 | 176 / 96 | | 14 | | 07'07" (+01'18") | 1000 / 14020 | 158 / 88 | | 15 | | 06'30" (+00'41") | 1002 / 15023 | 174 / 88 | | 16 | | 06'12" (+00'23") | 1002 / 16025 | 179 / 89 | | 17 | | 06'07" (+00'18") | 1000 / 17025 | 175 / 92 | | 18 | | 06'45" (+00'56") | 1000 / 18026 | 169 / 87 | | 19 | | 06'07" (+00'18") | 1000 / 19026 | 176 / 92 | | 20 | | 06'21" (+00'32") | 1001 / 20028 | 169 / 92 | | 21 | | 06'17" (+00'28") | 1000 / 21028 | 171 / 92 | | 22 | | 06'17" (+00'28") | 1002 / 22030 | 170 / 93 | | 23 | | 06'06" (+00'17") | 1001 / 23032 | 176 / 92 | | 24 | | 07'40" (+01'51") | 1000 / 24032 | 155 / 83 | | 25 | | 06'05" (+00'16") | 1001 / 25034 | 176 / 92 | | 26 | | 08'35" (+02'46") | 1001 / 26036 | 143 / 80 | | 27 | | 07'59" (+02'10") | 1001 / 27037 | 143 / 87 | | 28 | | 12'06" (+06'17") | 1001 / 28038 | 116 / 71 | | 29 | | 06'12" (+00'23") | 1000 / 29039 | 173 / 92 | | 30 | | 10'12" (+04'23") | 1000 / 30040 | 132 / 73 | | 31 | | 06'53" (+01'04") | 1000 / 31041 | 162 / 89 | | 32 | | 07'40" (+01'51") | 1000 / 32041 | 150 / 86 | | 33 | | 07'42" (+01'53") | 1001 / 33043 | 152 / 85 | | 34 | | 08'32" (+02'43") | 1001 / 34045 | 141 / 82 | | 35 | | 09'39" (+03'50") | 1000 / 35046 | 130 / 79 | | 36 | | 07'13" (+01'24") | 1001 / 36047 | 157 / 87 | | 37 | | 07'48" (+01'59") | 1000 / 37047 | 148 / 85 | | 38 | | 08'00" (+02'11") | 1000 / 38048 | 146 / 85 | | 39 | | 08'40" (+02'51") | 1000 / 39049 | 141 / 81 | | 40 | | 07'30" (+01'41") | 1000 / 40049 | 154 / 86 | | 41 | | 07'41" (+01'52") | 1001 / 41050 | 146 / 88 | | 42 | | 07'39" (+01'50") | 1000 / 42050 | 150 / 86 | | 43 | | 05'43" | 311 / 42362 | 179 / 97 |
 台南TAI-LI  沒練勉強保5
賽前一直擔心右腳會芽起來痛，還好知道沒練所以從頭龜到尾所以腳的狀況還 ok 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 143.00 km  new balance FUEL CELL 2E 累積 : 530.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'11" | 00:12'25" | | 3 | 06'01" | 00:18'26" | | 4 | 05'54" | 00:24'20" | | 5 | 06'02" | 00:30'22" | | 6 | 05'58" | 00:36'20" | | 7 | 06'30" | 00:42'50" | | 8 | 05'58" | 00:48'48" | | 9 | 05'44" | 00:54'32" | | 10 | 05'53" | 01:00'25" | | 11 | 06'26" | 01:06'51" | | 12 | 05'52" | 01:12'43" | | 13 | 05'51" | 01:18'34" | | 14 | 07'00" | 01:25'34" | | 15 | 06'24" | 01:31'58" | | 16 | 05'51" | 01:37'49" | | 17 | 06'16" | 01:44'05" | | 18 | 06'39" | 01:50'44" | | 19 | 06'11" | 01:56'55" | | 20 | 06'19" | 02:03'14" | | 21 | 06'11" | 02:09'25" | | 22 | 06'00" | 02:15'25" | | 23 | 06'14" | 02:21'39" | | 24 | 07'38" | 02:29'17" | | 25 | 06'04" | 02:35'21" | | 26 | 07'48" | 02:43'09" | | 27 | 08'37" | 02:51'46" | | 28 | 11'35" | 03:03'21" | | 29 | 06'27" | 03:09'48" | | 30 | 10'17" | 03:20'05" | | 31 | 05'55" | 03:26'00" | | 32 | 07'59" | 03:33'59" | | 33 | 07'27" | 03:41'26" | | 34 | 07'43" | 03:49'09" | | 35 | 08'27" | 03:57'36" | | 36 | 08'57" | 04:06'33" | | 37 | 08'13" | 04:14'46" | | 38 | 07'36" | 04:22'22" | | 39 | 07'49" | 04:30'11" | | 40 | 08'12" | 04:38'23" | | 41 | 07'21" | 04:45'44" | | 42 | 07'45" | 04:53'29" | | 42.4 | 15'53" | 04:59'16" |
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