| 43.0 km | 04:41:38 | 06:32/km | 第41馬官方成績 | 日期 | 2021-04-25 | 成績 | 04:41:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" | 00:54'30" | | 00:27'48" (+01'06") | | 00:27'19" (+00'37") | 00:54'38" (+00'08") | | 00:27'19" (+00'37") | | 00:30'31" (+03'49") | 00:59'30" (+05'00") | | 00:28'59" (+02'17") | | 00:33'18" (+06'36") | 01:06'08" (+11'38") | | 00:32'50" (+06'08") | |
日期: 2021-04-25 06:00 - 平均心率: 162 - 卡路里: 2510 Cal - 總步數: 49802 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'31" (+00'13") | 1002 / 1002 | 175 / 103 | 2 | | 05'22" (+00'04") | 1001 / 2003 | 181 / 102 | 3 | | 05'19" (+00'01") | 1000 / 3004 | 183 / 102 | 4 | | 05'19" (+00'01") | 1002 / 4007 | 182 / 102 | 5 | | 05'31" (+00'13") | 1001 / 5008 | 182 / 98 |
6 | | 05'36" (+00'18") | 1002 / 6010 | 182 / 97 | 7 | | 05'57" (+00'39") | 1001 / 7012 | 182 / 92 | 8 | | 05'40" (+00'22") | 1002 / 8014 | 182 / 96 | 9 | | 05'27" (+00'09") | 1000 / 9014 | 181 / 100 | 10 | | 05'27" (+00'09") | 1002 / 10017 | 182 / 100 | 11 | | 05'39" (+00'21") | 1002 / 11019 | 179 / 98 | 12 | | 05'26" (+00'08") | 1002 / 12021 | 183 / 100 | 13 | | 05'25" (+00'07") | 1002 / 13024 | 182 / 101 | 14 | | 05'38" (+00'20") | 1000 / 14024 | 180 / 98 | 15 | | 05'34" (+00'16") | 1000 / 15025 | 182 / 98 | 16 | | 05'38" (+00'20") | 1001 / 16027 | 181 / 97 | 17 | | 05'34" (+00'16") | 1000 / 17027 | 183 / 97 | 18 | | 05'33" (+00'15") | 1000 / 18027 | 183 / 98 | 19 | | 05'18" | 1002 / 19030 | 182 / 103 | 20 | | 05'36" (+00'18") | 1002 / 20032 | 181 / 98 | 21 | | 05'23" (+00'05") | 1001 / 21034 | 184 / 100 | 22 | | 05'32" (+00'14") | 1002 / 22036 | 184 / 97 | 23 | | 05'40" (+00'22") | 1002 / 23039 | 184 / 95 | 24 | | 08'10" (+02'52") | 1000 / 24039 | 145 / 83 | 25 | | 06'48" (+01'30") | 1002 / 25042 | 169 / 86 | 26 | | 05'35" (+00'17") | 1001 / 26043 | 185 / 96 | 27 | | 05'37" (+00'19") | 1001 / 27044 | 183 / 96 | 28 | | 06'03" (+00'45") | 1003 / 28047 | 178 / 92 | 29 | | 05'38" (+00'20") | 1002 / 29049 | 182 / 97 | 30 | | 05'42" (+00'24") | 1002 / 30051 | 181 / 96 | 31 | | 07'56" (+02'38") | 1002 / 31054 | 149 / 84 | 32 | | 07'15" (+01'57") | 1002 / 32057 | 163 / 84 | 33 | | 05'49" (+00'31") | 1000 / 33057 | 184 / 93 | 34 | | 06'54" (+01'36") | 1000 / 34057 | 174 / 83 | 35 | | 05'43" (+00'25") | 1002 / 35060 | 182 / 95 | 36 | | 06'38" (+01'20") | 1002 / 36062 | 170 / 88 | 37 | | 06'01" (+00'43") | 1000 / 37062 | 183 / 90 | 38 | | 05'56" (+00'38") | 1000 / 38062 | 182 / 92 | 39 | | 08'37" (+03'19") | 1001 / 39063 | 146 / 78 | 40 | | 06'09" (+00'51") | 1001 / 40065 | 184 / 87 | 41 | | 06'29" (+01'11") | 1003 / 41068 | 173 / 88 | 42 | | 08'28" (+03'10") | 1000 / 42069 | 159 / 74 | 43 | | 07'34" (+02'16") | 1000 / 43070 | 167 / 78 | 44 | | 06'13" (+00'55") | 1002 / 44072 | 185 / 86 | 45 | | 06'13" (+00'55") | 1001 / 45074 | 181 / 88 | 46 | | 05'52" (+00'34") | 1001 / 46075 | 184 / 92 |
高雄陳興 賽後評分: 補給沒冰塊,還報錯路線 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 194.97 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'16" | 00:10'44" | 3 | 05'17" | 00:16'01" | 4 | 05'15" | 00:21'16" | 5 | 05'26" | 00:26'42" | 6 | 05'34" | 00:32'16" | 7 | 05'48" | 00:38'04" | 8 | 05'42" | 00:43'46" | 9 | 05'23" | 00:49'09" | 10 | 05'21" | 00:54'30" | 11 | 05'33" | 01:00'03" | 12 | 05'25" | 01:05'28" | 13 | 05'24" | 01:10'52" | 14 | 05'31" | 01:16'23" | 15 | 05'26" | 01:21'49" | 16 | 05'28" | 01:27'17" | 17 | 05'37" | 01:32'54" | 18 | 05'31" | 01:38'25" | 19 | 05'17" | 01:43'42" | 20 | 05'26" | 01:49'08" | 21 | 05'27" | 01:54'35" | 22 | 05'24" | 01:59'59" | 23 | 05'31" | 02:05'30" | 24 | 07'29" | 02:12'59" | 25 | 06'40" | 02:19'39" | 26 | 06'20" | 02:25'59" | 27 | 05'32" | 02:31'31" | 28 | 05'34" | 02:37'05" | 29 | 05'57" | 02:43'02" | 30 | 05'36" | 02:48'38" | 31 | 07'11" | 02:55'49" | 32 | 06'31" | 03:02'20" | 33 | 07'08" | 03:09'28" | 34 | 06'49" | 03:16'17" | 35 | 05'39" | 03:21'56" | 36 | 05'43" | 03:27'39" | 37 | 06'43" | 03:34'22" | 38 | 05'56" | 03:40'18" | 39 | 06'37" | 03:46'55" | 40 | 07'51" | 03:54'46" | 41 | 06'35" | 04:01'21" | 42 | 07'53" | 04:09'14" | 43 | 06'38" | 04:15'52" | 44 | 07'15" | 04:23'07" | 45 | 06'07" | 04:29'14" | 46 | 06'00" | 04:35'14" | 47 | 05'46" | 04:41'00" | 46.5 | -1'-13" | 04:41'38" |
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