| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 414.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'44" | 00:09'21" | | 3 | 04'41" | 00:14'02" | | 4 | 05'16" | 00:19'18" | | 5 | 04'32" | 00:23'50" | | 6 | 04'44" | 00:28'34" | | 7 | 04'46" | 00:33'20" | | 8 | 04'49" | 00:38'09" | | 9 | 04'43" | 00:42'52" | | 10 | 04'50" | 00:47'42" | | 11 | 04'54" | 00:52'36" | | 12 | 04'45" | 00:57'21" | | 13 | 04'49" | 01:02'10" | | 14 | 04'52" | 01:07'02" | | 15 | 04'47" | 01:11'49" | | 16 | 04'52" | 01:16'41" | | 17 | 04'54" | 01:21'35" | | 18 | 04'58" | 01:26'33" | | 19 | 04'46" | 01:31'19" | | 20 | 05'02" | 01:36'21" | | 21 | 04'59" | 01:41'20" | | 22 | 04'59" | 01:46'19" | | 23 | 04'58" | 01:51'17" | | 24 | 05'03" | 01:56'20" | | 25 | 05'02" | 02:01'22" | | 26 | 05'00" | 02:06'22" | | 27 | 05'21" | 02:11'43" | | 28 | 05'15" | 02:16'58" | | 29 | 05'00" | 02:21'58" | | 30 | 05'12" | 02:27'10" | | 31 | 05'15" | 02:32'25" | | 32 | 05'24" | 02:37'49" | | 33 | 05'17" | 02:43'06" | | 34 | 05'24" | 02:48'30" | | 35 | 05'24" | 02:53'54" | | 36 | 05'51" | 02:59'45" | | 37 | 05'18" | 03:05'03" | | 38 | 05'23" | 03:10'26" | | 39 | 05'53" | 03:16'19" | | 40 | 05'23" | 03:21'42" | | 41 | 05'35" | 03:27'17" | | 42 | 05'18" | 03:32'35" | | 42.7 | 04'34" | 03:35'41" |
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43.0 km | 03:35:35 | 05:00/km | 第29馬
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