|  43.0 km | 04:46:20 | 06:39/km | 第88馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 04:46:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 00:59'52" | | 00:30'42" (+01'32") | | 00:32'50" (+03'40") | 01:05'58" (+06'06") | | 00:33'08" (+03'58") | | 00:32'54" (+03'44") | 01:08'47" (+08'55") | | 00:35'53" (+06'43") | | 00:32'24" (+03'14") | 01:11'06" (+11'14") | | 00:38'42" (+09'32") | |
日期: 2021-04-25 06:01 - 地點: 台南後壁 - 天氣: 涼爽舒適的天氣 - 平均心率: 154 - 卡路里: 2490 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'39") | 1000 / 1000 | | 2 | | 05'50" (+00'02") | 1000 / 2000 | | 3 | | 06'02" (+00'14") | 1000 / 3000 | | 4 | | 06'26" (+00'38") | 1000 / 4000 | | 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 | | 7 | | 05'59" (+00'11") | 1000 / 7000 | | 8 | | 06'42" (+00'54") | 1000 / 8000 | | 9 | | 05'57" (+00'09") | 1000 / 9000 | | 10 | | 06'04" (+00'16") | 1000 / 10000 | | 11 | | 07'45" (+01'57") | 1000 / 11000 | | 12 | | 05'49" (+00'01") | 1000 / 12000 | | 13 | | 05'50" (+00'02") | 1000 / 13000 | | 14 | | 06'29" (+00'41") | 1000 / 14000 | | 15 | | 06'56" (+01'08") | 1000 / 15000 | | 16 | | 06'03" (+00'15") | 1000 / 16000 | | 17 | | 07'17" (+01'29") | 1000 / 17000 | | 18 | | 06'57" (+01'09") | 1000 / 18000 | | 19 | | 05'59" (+00'11") | 1000 / 19000 | | 20 | | 06'49" (+01'01") | 1000 / 20000 | | 21 | | 06'19" (+00'31") | 1000 / 21000 | | 22 | | 06'10" (+00'22") | 1000 / 22000 | | 23 | | 05'48" | 1000 / 23000 | | 24 | | 06'39" (+00'51") | 1000 / 24000 | | 25 | | 07'56" (+02'08") | 1000 / 25000 | | 26 | | 05'55" (+00'07") | 1000 / 26000 | | 27 | | 08'30" (+02'42") | 1000 / 27000 | | 28 | | 05'57" (+00'09") | 1000 / 28000 | | 29 | | 07'56" (+02'08") | 1000 / 29000 | | 30 | | 07'32" (+01'44") | 1000 / 30000 | | 31 | | 06'05" (+00'17") | 1000 / 31000 | | 32 | | 06'10" (+00'22") | 1000 / 32000 | | 33 | | 06'34" (+00'46") | 1000 / 33000 | | 34 | | 06'12" (+00'24") | 1000 / 34000 | | 35 | | 07'20" (+01'32") | 1000 / 35000 | | 36 | | 08'23" (+02'35") | 1000 / 36000 | | 37 | | 07'44" (+01'56") | 1000 / 37000 | | 38 | | 08'59" (+03'11") | 1000 / 38000 | | 39 | | 06'14" (+00'26") | 1000 / 39000 | | 40 | | 07'19" (+01'31") | 1000 / 40000 | | 41 | | 06'26" (+00'38") | 1000 / 41000 | | 42 | | 06'13" (+00'25") | 1000 / 42000 | | 43 | | 05'53" (+00'05") | 1000 / 43000 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'50" | 00:10'50" | | 3 | 06'02" | 00:16'52" | | 4 | 06'27" | 00:23'19" | | 5 | 05'51" | 00:29'10" | | 6 | 05'58" | 00:35'08" | | 7 | 06'00" | 00:41'08" | | 8 | 06'42" | 00:47'50" | | 9 | 05'57" | 00:53'47" | | 10 | 06'05" | 00:59'52" | | 11 | 07'46" | 01:07'38" | | 12 | 05'49" | 01:13'27" | | 13 | 05'50" | 01:19'17" | | 14 | 06'29" | 01:25'46" | | 15 | 06'56" | 01:32'42" | | 16 | 06'04" | 01:38'46" | | 17 | 07'18" | 01:46'04" | | 18 | 06'57" | 01:53'01" | | 19 | 06'00" | 01:59'01" | | 20 | 06'49" | 02:05'50" | | 21 | 06'19" | 02:12'09" | | 22 | 06'11" | 02:18'20" | | 23 | 05'48" | 02:24'08" | | 24 | 06'40" | 02:30'48" | | 25 | 07'56" | 02:38'44" | | 26 | 05'56" | 02:44'40" | | 27 | 08'30" | 02:53'10" | | 28 | 05'58" | 02:59'08" | | 29 | 07'57" | 03:07'05" | | 30 | 07'32" | 03:14'37" | | 31 | 06'06" | 03:20'43" | | 32 | 06'11" | 03:26'54" | | 33 | 06'34" | 03:33'28" | | 34 | 06'12" | 03:39'40" | | 35 | 07'21" | 03:47'01" | | 36 | 08'23" | 03:55'24" | | 37 | 07'45" | 04:03'09" | | 38 | 08'59" | 04:12'08" | | 39 | 06'15" | 04:18'23" | | 40 | 07'20" | 04:25'43" | | 41 | 06'26" | 04:32'09" | | 42 | 06'13" | 04:38'22" | | 43 | 05'54" | 04:44'16" | | 43.1 | 05'32" | 04:44'52" |
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