| 賽前宣言: 延期，應該很熱了😭 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 202.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'42" | 00:11'53" | | 3 | 05'48" | 00:17'41" | | 4 | 06'11" | 00:23'52" | | 5 | 05'34" | 00:29'26" | | 6 | 05'44" | 00:35'10" | | 7 | 06'57" | 00:42'07" | | 8 | 06'12" | 00:48'19" | | 9 | 05'06" | 00:53'25" | | 10 | 05'33" | 00:58'58" | | 11 | 05'56" | 01:04'54" | | 12 | 05'39" | 01:10'33" | | 13 | 05'43" | 01:16'16" | | 14 | 06'18" | 01:22'34" | | 15 | 06'25" | 01:28'59" | | 16 | 05'41" | 01:34'40" | | 17 | 05'53" | 01:40'33" | | 18 | 06'19" | 01:46'52" | | 19 | 05'39" | 01:52'31" | | 20 | 07'01" | 01:59'32" | | 21 | 05'30" | 02:05'02" | | 22 | 06'08" | 02:11'10" | | 23 | 05'41" | 02:16'51" | | 24 | 06'17" | 02:23'08" | | 25 | 05'53" | 02:29'01" | | 26 | 05'51" | 02:34'52" | | 27 | 07'32" | 02:42'24" | | 28 | 05'50" | 02:48'14" | | 29 | 06'47" | 02:55'01" | | 30 | 06'26" | 03:01'27" | | 31 | 05'47" | 03:07'14" | | 32 | 05'56" | 03:13'10" | | 33 | 06'05" | 03:19'15" | | 34 | 05'44" | 03:24'59" | | 35 | 06'25" | 03:31'24" | | 36 | 06'47" | 03:38'11" | | 37 | 05'58" | 03:44'09" | | 38 | 05'41" | 03:49'50" | | 39 | 06'00" | 03:55'50" | | 40 | 06'27" | 04:02'17" | | 41 | 06'21" | 04:08'38" | | 42 | 06'20" | 04:14'58" | | 42.8 | 05'44" | 04:19'36" |
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