|  43.0 km | 04:17:24 | 05:59/km | 第66馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 04:17:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:53'20" | | 00:27'10" (+01'00") | | 00:28'23" (+02'13") | 00:57'59" (+04'39") | | 00:29'36" (+03'26") | | 00:29'56" (+03'46") | 01:03'11" (+09'51") | | 00:33'15" (+07'05") | | 00:32'12" (+06'02") | 01:06'20" (+13'00") | | 00:34'08" (+07'58") | |
日期: 2021-04-25 06:00 - 地點: 後壁區公所 - 平均心率: 141 - 卡路里: 2694 Cal - 總步數: 44766 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'34" (+00'30") | 1005 / 1005 | 179 / 99 | | 2 | | 05'06" (+00'02") | 1007 / 2012 | 184 / 106 | | 3 | | 05'04" | 1005 / 3018 | 185 / 106 | | 4 | | 05'05" (+00'01") | 1008 / 4027 | 181 / 107 | | 5 | | 05'12" (+00'08") | 1008 / 5035 | 179 / 106 |
| 6 | | 05'25" (+00'21") | 1004 / 6039 | 180 / 101 | | 7 | | 05'23" (+00'19") | 1006 / 7046 | 179 / 103 | | 8 | | 05'24" (+00'20") | 1002 / 8049 | 179 / 103 | | 9 | | 05'20" (+00'16") | 1001 / 9051 | 179 / 104 | | 10 | | 05'28" (+00'24") | 1008 / 10059 | 180 / 101 | | 11 | | 05'45" (+00'41") | 1003 / 11062 | 175 / 98 | | 12 | | 05'27" (+00'23") | 1006 / 12069 | 178 / 102 | | 13 | | 05'26" (+00'22") | 1002 / 13071 | 177 / 103 | | 14 | | 05'35" (+00'31") | 1004 / 14075 | 178 / 100 | | 15 | | 06'01" (+00'57") | 1000 / 15076 | 176 / 93 | | 16 | | 05'36" (+00'32") | 1008 / 16085 | 176 / 100 | | 17 | | 05'35" (+00'31") | 1004 / 17089 | 175 / 101 | | 18 | | 06'19" (+01'15") | 1006 / 18095 | 173 / 90 | | 19 | | 05'47" (+00'43") | 1001 / 19097 | 173 / 99 | | 20 | | 06'13" (+01'09") | 1004 / 20101 | 170 / 94 | | 21 | | 06'02" (+00'58") | 1002 / 21104 | 173 / 95 | | 22 | | 05'50" (+00'46") | 1004 / 22109 | 173 / 98 | | 23 | | 06'01" (+00'57") | 1005 / 23114 | 172 / 96 | | 24 | | 05'59" (+00'55") | 1003 / 24117 | 173 / 96 | | 25 | | 05'56" (+00'52") | 1004 / 25122 | 172 / 97 | | 26 | | 06'01" (+00'57") | 1002 / 26124 | 173 / 95 | | 27 | | 07'23" (+02'19") | 1006 / 27130 | 167 / 80 | | 28 | | 07'08" (+02'04") | 1007 / 28138 | 168 / 82 | | 29 | | 06'20" (+01'16") | 1006 / 29144 | 171 / 91 | | 30 | | 06'10" (+01'06") | 1006 / 30150 | 170 / 94 | | 31 | | 06'10" (+01'06") | 1005 / 31156 | 171 / 94 | | 32 | | 06'29" (+01'25") | 1004 / 32160 | 174 / 88 | | 33 | | 06'36" (+01'32") | 1008 / 33168 | 169 / 89 | | 34 | | 06'23" (+01'19") | 1003 / 34172 | 173 / 90 | | 35 | | 06'23" (+01'19") | 1001 / 35174 | 170 / 91 | | 36 | | 07'18" (+02'14") | 1008 / 36183 | 158 / 86 | | 37 | | 06'18" (+01'14") | 1010 / 37193 | 171 / 92 | | 38 | | 06'32" (+01'28") | 1003 / 38196 | 166 / 91 | | 39 | | 07'31" (+02'27") | 1000 / 39197 | 164 / 80 | | 40 | | 06'16" (+01'12") | 1003 / 40200 | 172 / 92 | | 41 | | 05'50" (+00'46") | 1008 / 41208 | 174 / 98 | | 42 | | 05'58" (+00'54") | 1003 / 42212 | 174 / 95 | | 43 | | 05'50" (+00'46") | 766 / 42978 | 173 / 98 |
賽後評分: 天氣很捧場
部分路段交管沒交管
使部分跑者路錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 373.40 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'09" | 00:10'44" | | 3 | 05'06" | 00:15'50" | | 4 | 05'05" | 00:20'55" | | 5 | 05'15" | 00:26'10" | | 6 | 05'30" | 00:31'40" | | 7 | 05'22" | 00:37'02" | | 8 | 05'29" | 00:42'31" | | 9 | 05'18" | 00:47'49" | | 10 | 05'31" | 00:53'20" | | 11 | 05'47" | 00:59'07" | | 12 | 05'30" | 01:04'37" | | 13 | 05'27" | 01:10'04" | | 14 | 05'37" | 01:15'41" | | 15 | 06'02" | 01:21'43" | | 16 | 05'36" | 01:27'19" | | 17 | 05'37" | 01:32'56" | | 18 | 06'21" | 01:39'17" | | 19 | 05'52" | 01:45'09" | | 20 | 06'10" | 01:51'19" | | 21 | 06'05" | 01:57'24" | | 22 | 05'52" | 02:03'16" | | 23 | 06'03" | 02:09'19" | | 24 | 05'59" | 02:15'18" | | 25 | 05'57" | 02:21'15" | | 26 | 06'05" | 02:27'20" | | 27 | 07'21" | 02:34'41" | | 28 | 06'26" | 02:41'07" | | 29 | 07'11" | 02:48'18" | | 30 | 06'12" | 02:54'30" | | 31 | 06'13" | 03:00'43" | | 32 | 06'29" | 03:07'12" | | 33 | 06'39" | 03:13'51" | | 34 | 06'27" | 03:20'18" | | 35 | 06'24" | 03:26'42" | | 36 | 07'18" | 03:34'00" | | 37 | 06'21" | 03:40'21" | | 38 | 06'37" | 03:46'58" | | 39 | 07'31" | 03:54'29" | | 40 | 06'21" | 04:00'50" | | 41 | 05'50" | 04:06'40" | | 42 | 06'00" | 04:12'40" | | 42.8 | 06'10" | 04:17'24" |
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