|  恭喜完成了初馬 全馬 | 04:54:06 | 06:58/km | 第1馬| 官方成績 | | 日期 | 2015-02-15 | | 成績 | 04:54:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+01'41") | 01:01'15" (+00'30") | | 00:29'47" | | 00:29'51" (+00'04") | 01:00'45" | | 00:30'54" (+01'07") | | 00:32'00" (+02'13") | 01:07'32" (+06'47") | | 00:35'32" (+05'45") | | 00:38'42" (+08'55") | 01:22'11" (+21'26") | | 00:43'29" (+13'42") | |
日期: 2015-02-15 08:11 - 總爬升: 206 m - 卡路里: 3177 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'25") | 994 / 994 | | 2 | | 05'58" (+00'11") | 998 / 1993 | | 3 | | 05'58" (+00'11") | 1005 / 2999 | | 4 | | 06'27" (+00'40") | 998 / 3998 | | 5 | | 06'48" (+01'01") | 999 / 4998 |
| 6 | | 06'06" (+00'19") | 1004 / 6002 | | 7 | | 05'50" (+00'03") | 1000 / 7002 | | 8 | | 05'47" | 999 / 8001 | | 9 | | 06'03" (+00'16") | 999 / 9001 | | 10 | | 05'59" (+00'12") | 1004 / 10006 | | 11 | | 06'08" (+00'21") | 994 / 11001 | | 12 | | 06'00" (+00'13") | 1009 / 12010 | | 13 | | 05'47" | 994 / 13005 | | 14 | | 05'55" (+00'08") | 999 / 14004 | | 15 | | 05'58" (+00'11") | 1002 / 15007 | | 16 | | 06'12" (+00'25") | 1003 / 16010 | | 17 | | 06'00" (+00'13") | 1002 / 17012 | | 18 | | 06'37" (+00'50") | 994 / 18007 | | 19 | | 06'12" (+00'25") | 1003 / 19010 | | 20 | | 05'53" (+00'06") | 1005 / 20016 | | 21 | | 06'30" (+00'43") | 993 / 21010 | | 22 | | 05'50" (+00'03") | 1004 / 22014 | | 23 | | 06'24" (+00'37") | 1009 / 23023 | | 24 | | 07'02" (+01'15") | 999 / 24023 | | 25 | | 06'11" (+00'24") | 1000 / 25023 | | 26 | | 06'31" (+00'44") | 996 / 26020 | | 27 | | 07'23" (+01'36") | 1009 / 27029 | | 28 | | 06'46" (+00'59") | 997 / 28026 | | 29 | | 07'19" (+01'32") | 999 / 29026 | | 30 | | 07'31" (+01'44") | 997 / 30023 | | 31 | | 07'10" (+01'23") | 1005 / 31029 | | 32 | | 07'49" (+02'02") | 1002 / 32031 | | 33 | | 08'14" (+02'27") | 995 / 33026 | | 34 | | 07'39" (+01'52") | 1002 / 34029 | | 35 | | 07'51" (+02'04") | 1001 / 35030 | | 36 | | 07'54" (+02'07") | 1004 / 36035 | | 37 | | 08'15" (+02'28") | 995 / 37030 | | 38 | | 09'39" (+03'52") | 999 / 38030 | | 39 | | 08'30" (+02'43") | 1006 / 39037 | | 40 | | 09'10" (+03'23") | 1001 / 40038 | | 41 | | 09'28" (+03'41") | 995 / 41033 | | 42 | | 08'47" (+03'00") | 1001 / 42035 | | 43 | | 22'37" (+16'50") | 737 / 42772 |
2月累積里程 : 57.30 km  MIZUNO wave rider 18 累積 : 231.6 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'59" | 00:12'13" | | 3 | 06'01" | 00:18'14" | | 4 | 06'26" | 00:24'40" | | 5 | 06'48" | 00:31'28" | | 6 | 06'05" | 00:37'33" | | 7 | 05'51" | 00:43'24" | | 8 | 05'47" | 00:49'11" | | 9 | 06'03" | 00:55'14" | | 10 | 06'01" | 01:01'15" | | 11 | 06'07" | 01:07'22" | | 12 | 06'01" | 01:13'23" | | 13 | 05'49" | 01:19'12" | | 14 | 05'55" | 01:25'07" | | 15 | 05'59" | 01:31'06" | | 16 | 06'14" | 01:37'20" | | 17 | 05'57" | 01:43'17" | | 18 | 06'39" | 01:49'56" | | 19 | 06'11" | 01:56'07" | | 20 | 05'53" | 02:02'00" | | 21 | 06'31" | 02:08'31" | | 22 | 05'52" | 02:14'23" | | 23 | 06'24" | 02:20'47" | | 24 | 07'03" | 02:27'50" | | 25 | 06'10" | 02:34'00" | | 26 | 06'31" | 02:40'31" | | 27 | 07'27" | 02:47'58" | | 28 | 06'45" | 02:54'43" | | 29 | 07'19" | 03:02'02" | | 30 | 07'30" | 03:09'32" | | 31 | 07'09" | 03:16'41" | | 32 | 07'51" | 03:24'32" | | 33 | 08'16" | 03:32'48" | | 34 | 07'35" | 03:40'23" | | 35 | 07'51" | 03:48'14" | | 36 | 07'59" | 03:56'13" | | 37 | 08'12" | 04:04'25" | | 38 | 09'39" | 04:14'04" | | 39 | 08'28" | 04:22'32" | | 40 | 09'11" | 04:31'43" | | 41 | 09'31" | 04:41'14" | | 42 | 08'51" | 04:50'05" | | 42.8 | 21'50" | 05:06'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
