43.0 km | 05:20:23 | 07:27/km | 第54馬| 官方成績 |
| 日期 | 2021-04-25 |
| 成績 | 05:20:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" (+00'33") | 01:01'17" |
| 00:30'22" |
| 00:36'56" (+06'34") | 01:14'41" (+13'24") |
| 00:37'45" (+07'23") |
| 00:41'39" (+11'17") | 01:24'13" (+22'56") |
| 00:42'34" (+12'12") |
| 00:42'11" (+11'49") | 01:24'30" (+23'13") |
| 00:42'19" (+11'57") |
|
日期: 2021-04-25 06:01 - 地點: 後壁區公所 - 天氣: 跑步的天氣 - 平均心率: 137 - 卡路里: 2474 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+01'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 07'06" (+01'45") | 1000 / 11000 |
| 12 | | 07'02" (+01'41") | 1000 / 12000 |
| 13 | | 07'00" (+01'39") | 1000 / 13000 |
| 14 | | 07'17" (+01'56") | 1000 / 14000 |
| 15 | | 08'27" (+03'06") | 1000 / 15000 |
| 16 | | 06'31" (+01'10") | 1000 / 16000 |
| 17 | | 08'04" (+02'43") | 1000 / 17000 |
| 18 | | 08'10" (+02'49") | 1000 / 18000 |
| 19 | | 05'53" (+00'32") | 1000 / 19000 |
| 20 | | 09'04" (+03'43") | 1000 / 20000 |
| 21 | | 08'43" (+03'22") | 1000 / 21000 |
| 22 | | 05'56" (+00'35") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 10'43" (+05'22") | 1000 / 24000 |
| 25 | | 10'54" (+05'33") | 1000 / 25000 |
| 26 | | 08'16" (+02'55") | 1000 / 26000 |
| 27 | | 08'08" (+02'47") | 1000 / 27000 |
| 28 | | 07'46" (+02'25") | 1000 / 28000 |
| 29 | | 09'46" (+04'25") | 1000 / 29000 |
| 30 | | 08'35" (+03'14") | 1000 / 30000 |
| 31 | | 07'19" (+01'58") | 1000 / 31000 |
| 32 | | 05'53" (+00'32") | 1000 / 32000 |
| 33 | | 08'34" (+03'13") | 1000 / 33000 |
| 34 | | 12'21" (+07'00") | 1000 / 34000 |
| 35 | | 08'01" (+02'40") | 1000 / 35000 |
| 36 | | 10'16" (+04'55") | 1000 / 36000 |
| 37 | | 07'18" (+01'57") | 1000 / 37000 |
| 38 | | 05'42" (+00'21") | 1000 / 38000 |
| 39 | | 10'15" (+04'54") | 1000 / 39000 |
| 40 | | 08'45" (+03'24") | 1000 / 40000 |
| 41 | | 05'29" (+00'08") | 1000 / 41000 |
| 42 | | 05'42" (+00'21") | 1000 / 42000 |
| 43 | | 05'23" (+00'02") | 837 / 42837 |
其實今天起跑天氣陰天有點悶熱，出了小太陽，不過後半段就又陰天有涼風很好跑，最後面幾K還下起了期待已久的毛毛雨，終點又下起了大雨，主辦單位反應還不錯準備了雨衣提供給跑者👍👍。
不過可能前半段汗流太多，右小腿沿途抗議抽筋😫😫，只能開啟跑走模式緩解，再想跑起來，相同部位還是再抽筋了😫😫，看來只能沿途跑走、騙吃騙喝了，又混了一馬😂😂。
終點遇到許評証大哥聊天拍照留念😄😄。
跑太慢，終點只剩啤酒車，啤酒沒了、沒的暢飲。😫😫
賽前宣言: 烤肉馬🐎
賽後評分: 補給普通，半馬、全馬賽道引導不明確，很多人都跑錯路線。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 05'57" | 00:36'52" |
| 7 | 06'33" | 00:43'25" |
| 8 | 06'01" | 00:49'26" |
| 9 | 05'58" | 00:55'24" |
| 10 | 05'53" | 01:01'17" |
| 11 | 07'07" | 01:08'24" |
| 12 | 07'03" | 01:15'27" |
| 13 | 07'00" | 01:22'27" |
| 14 | 07'18" | 01:29'45" |
| 15 | 08'28" | 01:38'13" |
| 16 | 06'31" | 01:44'44" |
| 17 | 08'04" | 01:52'48" |
| 18 | 08'11" | 02:00'59" |
| 19 | 05'54" | 02:06'53" |
| 20 | 09'05" | 02:15'58" |
| 21 | 08'43" | 02:24'41" |
| 22 | 05'56" | 02:30'37" |
| 23 | 05'22" | 02:35'59" |
| 24 | 10'43" | 02:46'42" |
| 25 | 10'55" | 02:57'37" |
| 26 | 08'16" | 03:05'53" |
| 27 | 08'09" | 03:14'02" |
| 28 | 07'46" | 03:21'48" |
| 29 | 09'47" | 03:31'35" |
| 30 | 08'36" | 03:40'11" |
| 31 | 07'19" | 03:47'30" |
| 32 | 05'54" | 03:53'24" |
| 33 | 08'35" | 04:01'59" |
| 34 | 12'21" | 04:14'20" |
| 35 | 08'02" | 04:22'22" |
| 36 | 10'16" | 04:32'38" |
| 37 | 07'19" | 04:39'57" |
| 38 | 05'42" | 04:45'39" |
| 39 | 10'16" | 04:55'55" |
| 40 | 08'46" | 05:04'41" |
| 41 | 05'29" | 05:10'10" |
| 42 | 05'43" | 05:15'53" |
| 42.8 | 05'23" | 05:20'24" |
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