43.0 km | 03:29:21 | 04:52/km | 第12馬| 官方成績 |
| 日期 | 2021-04-25 |
| 成績 | 03:29:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" (+00'21") | 00:48'45" (+00'34") |
| 00:24'20" (+00'16") |
| 00:24'07" (+00'03") | 00:48'11" |
| 00:24'04" |
| 00:24'06" (+00'02") | 00:48'21" (+00'10") |
| 00:24'15" (+00'11") |
| 00:24'45" (+00'41") | 00:50'40" (+02'29") |
| 00:25'55" (+01'51") |
|
日期: 2021-04-25 06:00 - 天氣: 陰天 - 平均心率: 159 - 卡路里: 1969 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" (+00'02") | 1000 / 16000 |
| 17 | | 04'47" (+00'02") | 1000 / 17000 |
| 18 | | 04'49" (+00'04") | 1000 / 18000 |
| 19 | | 04'47" (+00'02") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 04'47" (+00'02") | 1000 / 21000 |
| 22 | | 04'50" (+00'05") | 1000 / 22000 |
| 23 | | 04'50" (+00'05") | 1000 / 23000 |
| 24 | | 04'49" (+00'04") | 1000 / 24000 |
| 25 | | 04'48" (+00'03") | 1000 / 25000 |
| 26 | | 04'49" (+00'04") | 1000 / 26000 |
| 27 | | 04'56" (+00'11") | 1000 / 27000 |
| 28 | | 04'47" (+00'02") | 1000 / 28000 |
| 29 | | 04'50" (+00'05") | 1000 / 29000 |
| 30 | | 04'50" (+00'05") | 1000 / 30000 |
| 31 | | 04'49" (+00'04") | 1000 / 31000 |
| 32 | | 04'54" (+00'09") | 1000 / 32000 |
| 33 | | 04'49" (+00'04") | 1000 / 33000 |
| 34 | | 04'51" (+00'06") | 1000 / 34000 |
| 35 | | 05'20" (+00'35") | 1000 / 35000 |
| 36 | | 04'59" (+00'14") | 1000 / 36000 |
| 37 | | 05'16" (+00'31") | 1000 / 37000 |
| 38 | | 05'01" (+00'16") | 1000 / 38000 |
| 39 | | 05'25" (+00'40") | 1000 / 39000 |
| 40 | | 05'11" (+00'26") | 1000 / 40000 |
| 41 | | 05'20" (+00'35") | 1000 / 41000 |
| 42 | | 05'11" (+00'26") | 1000 / 42000 |
| 43 | | 04'37" | 624 / 42624 |
2021台南後壁馬拉松
原本打算用來做為高雄馬前調整的一場賽事，結果兩場都延期了，之後也忘了延到何時！直到兩週前才發現原來是延到今天，也來不及做什麼調整或準備了！
起跑時大約24度，陰天有點熱，但至少不曬。
最近幾個月很少跑強度，因此決定配4:50-5:00 / km。起跑後，前方有個配330的集團，因為速度拉不上去，因此不打算硬追，跑自己的配速就好，前半馬約102分鐘完成。
可能是補給沒安排好，35k後雖然不累，但就感覺使不上力，也開始掉速，只能維持在5:20 / km左右。最後兩公里剛好杉哥追上來一起打氣， 才沒有繼續軟爛下去，勉強趕在330內完賽！
晶片完賽時間3:29:14，總19/ 分9！
本日補給：能量膠2條（15k、30K吃掉）、BCAA一包(26k吞掉），其餘只喝了3-4杯舒跑。可能要再多補一些香蕉或蛋糕之類才夠？！
#母子鱷魚三代下週漲價
#跑完剛好遇上難得的雨天
賽後評分: 完賽啤酒喝到飽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'54" | 00:29'19" |
| 7 | 04'56" | 00:34'15" |
| 8 | 04'52" | 00:39'07" |
| 9 | 04'46" | 00:43'53" |
| 10 | 04'52" | 00:48'45" |
| 11 | 04'49" | 00:53'34" |
| 12 | 04'48" | 00:58'22" |
| 13 | 04'46" | 01:03'08" |
| 14 | 04'53" | 01:08'01" |
| 15 | 04'51" | 01:12'52" |
| 16 | 04'48" | 01:17'40" |
| 17 | 04'47" | 01:22'27" |
| 18 | 04'50" | 01:27'17" |
| 19 | 04'47" | 01:32'04" |
| 20 | 04'52" | 01:36'56" |
| 21 | 04'47" | 01:41'43" |
| 22 | 04'50" | 01:46'33" |
| 23 | 04'51" | 01:51'24" |
| 24 | 04'50" | 01:56'14" |
| 25 | 04'48" | 02:01'02" |
| 26 | 04'50" | 02:05'52" |
| 27 | 04'57" | 02:10'49" |
| 28 | 04'47" | 02:15'36" |
| 29 | 04'50" | 02:20'26" |
| 30 | 04'51" | 02:25'17" |
| 31 | 04'49" | 02:30'06" |
| 32 | 04'55" | 02:35'01" |
| 33 | 04'50" | 02:39'51" |
| 34 | 04'51" | 02:44'42" |
| 35 | 05'20" | 02:50'02" |
| 36 | 05'00" | 02:55'02" |
| 37 | 05'16" | 03:00'18" |
| 38 | 05'02" | 03:05'20" |
| 39 | 05'25" | 03:10'45" |
| 40 | 05'12" | 03:15'57" |
| 41 | 05'20" | 03:21'17" |
| 42 | 05'11" | 03:26'28" |
| 42.6 | 04'38" | 03:29'22" |
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