|  226.0 km | 05:05:43 | 01:21/km | 第184馬| 官方成績 | | 日期 | 2021-04-24 | | 成績 | 05:05:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 01:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'25" (+00'16") | 00:00'45" (+00'08") | | 00:00'20" (+00'11") | | 00:00'18" (+00'09") | 00:00'43" (+00'06") | | 00:00'25" (+00'16") | | 00:00'21" (+00'12") | 00:01'06" (+00'29") | | 00:00'45" (+00'36") | | 00:00'29" (+00'20") | 00:00'47" (+00'10") | | 00:00'18" (+00'09") | | 00:00'25" (+00'16") | 00:00'38" (+00'01") | | 00:00'13" (+00'04") | | 00:00'09" | 00:00'37" | | 00:00'28" (+00'19") | | 00:00'25" (+00'16") | 00:00'53" (+00'16") | | 00:00'28" (+00'19") | | 00:00'20" (+00'11") | 00:00'39" (+00'02") | | 00:00'19" (+00'10") | | 00:00'22" (+00'13") | 00:00'40" (+00'03") | | 00:00'18" (+00'09") | | 00:00'18" (+00'09") | 00:00'43" (+00'06") | | 00:00'25" (+00'16") | | 00:00'31" (+00'22") | 00:00'59" (+00'22") | | 00:00'28" (+00'19") | | 00:00'32" (+00'23") | 00:01'05" (+00'28") | | 00:00'33" (+00'24") | | 00:00'31" (+00'22") | 00:00'45" (+00'08") | | 00:00'14" (+00'05") | | 00:00'27" (+00'18") | 00:00'45" (+00'08") | | 00:00'18" (+00'09") | | 00:00'16" (+00'07") | 00:00'40" (+00'03") | | 00:00'24" (+00'15") | | 00:00'26" (+00'17") | 00:00'55" (+00'18") | | 00:00'29" (+00'20") | | 00:00'21" (+00'12") | 00:00'48" (+00'11") | | 00:00'27" (+00'18") | | 00:00'27" (+00'18") | 00:00'45" (+00'08") | | 00:00'18" (+00'09") | | 00:00'25" (+00'16") | 00:24'49" (+24'12") | | 00:24'24" (+24'15") | | 00:33'59" (+33'50") | 01:10'07" (+09'30") | | 00:36'08" (+35'59") | | 00:34'36" (+34'27") | 01:11'53" (+11'16") | | 00:37'17" (+37'08") | | 00:40'10" (+40'01") | 01:24'48" (+24'11") | | 00:44'38" (+44'29") | | 00:38'49" (+38'40") | 00:00'00" | |
日期: 2021-04-24 14:51 - 總爬升: 142 m - 平均心率: 139 - 卡路里: 2715 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'18") | 1000 / 1000 | | 2 | | 06'21" (+00'03") | 1000 / 2000 | | 3 | | 06'33" (+00'15") | 1000 / 3000 | | 4 | | 06'45" (+00'27") | 1000 / 4000 | | 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 07'48" (+01'30") | 1000 / 6000 | | 7 | | 06'45" (+00'27") | 1000 / 7000 | | 8 | | 07'20" (+01'02") | 1000 / 8000 | | 9 | | 06'37" (+00'19") | 1000 / 9000 | | 10 | | 06'33" (+00'15") | 1000 / 10000 | | 11 | | 06'47" (+00'29") | 1000 / 11000 | | 12 | | 07'47" (+01'29") | 1000 / 12000 | | 13 | | 07'14" (+00'56") | 1000 / 13000 | | 14 | | 07'17" (+00'59") | 1000 / 14000 | | 15 | | 06'51" (+00'33") | 1000 / 15000 | | 16 | | 06'48" (+00'30") | 1000 / 16000 | | 17 | | 07'36" (+01'18") | 1000 / 17000 | | 18 | | 06'18" | 1000 / 18000 | | 19 | | 06'47" (+00'29") | 1000 / 19000 | | 20 | | 07'18" (+01'00") | 1000 / 20000 | | 21 | | 06'48" (+00'30") | 1000 / 21000 | | 22 | | 08'29" (+02'11") | 1000 / 22000 | | 23 | | 06'55" (+00'37") | 1000 / 23000 | | 24 | | 08'07" (+01'49") | 1000 / 24000 | | 25 | | 06'46" (+00'28") | 1000 / 25000 | | 26 | | 07'00" (+00'42") | 1000 / 26000 | | 27 | | 06'58" (+00'40") | 1000 / 27000 | | 28 | | 06'27" (+00'09") | 1000 / 28000 | | 29 | | 07'48" (+01'30") | 1000 / 29000 | | 30 | | 09'39" (+03'21") | 1000 / 30000 | | 31 | | 09'11" (+02'53") | 1000 / 31000 | | 32 | | 11'30" (+05'12") | 1000 / 32000 | | 33 | | 09'44" (+03'26") | 1000 / 33000 | | 34 | | 08'01" (+01'43") | 1000 / 34000 | | 35 | | 07'25" (+01'07") | 1000 / 35000 | | 36 | | 07'52" (+01'34") | 1000 / 36000 | | 37 | | 07'43" (+01'25") | 1000 / 37000 | | 38 | | 08'02" (+01'44") | 1000 / 38000 | | 39 | | 08'06" (+01'48") | 1000 / 39000 | | 40 | | 08'08" (+01'50") | 1000 / 40000 | | 41 | | 06'23" (+00'05") | 969 / 40969 |
賽後評分: 補給變少了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 146.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'07" | 00:00'07" | | 2 | 00'06" | 00:00'13" | | 3 | 00'07" | 00:00'20" | | 4 | 00'02" | 00:00'22" | | 5 | 00'03" | 00:00'25" | | 6 | 00'05" | 00:00'30" | | 7 | 00'01" | 00:00'31" | | 8 | 00'03" | 00:00'34" | | 9 | 00'04" | 00:00'38" | | 10 | 00'07" | 00:00'45" | | 11 | 00'05" | 00:00'50" | | 12 | 00'06" | 00:00'56" | | 13 | 00'05" | 00:01'01" | | 14 | 00'01" | 00:01'02" | | 15 | 00'01" | 00:01'03" | | 16 | 00'05" | 00:01'08" | | 17 | 00'05" | 00:01'13" | | 18 | 00'08" | 00:01'21" | | 19 | 00'04" | 00:01'25" | | 20 | 00'03" | 00:01'28" | | 21 | 00'04" | 00:01'32" | | 22 | 00'03" | 00:01'35" | | 23 | 00'07" | 00:01'42" | | 24 | 00'04" | 00:01'46" | | 25 | 00'03" | 00:01'49" | | 26 | 00'07" | 00:01'56" | | 27 | 00'08" | 00:02'04" | | 28 | 00'22" | 00:02'26" | | 29 | 00'03" | 00:02'29" | | 30 | 00'05" | 00:02'34" | | 31 | 00'05" | 00:02'39" | | 32 | 00'05" | 00:02'44" | | 33 | 00'04" | 00:02'48" | | 34 | 00'08" | 00:02'56" | | 35 | 00'07" | 00:03'03" | | 36 | 00'02" | 00:03'05" | | 37 | 00'03" | 00:03'08" | | 38 | 00'03" | 00:03'11" | | 39 | 00'07" | 00:03'18" | | 40 | 00'03" | 00:03'21" | | 41 | 00'08" | 00:03'29" | | 42 | 00'03" | 00:03'32" | | 43 | 00'05" | 00:03'37" | | 44 | 00'07" | 00:03'44" | | 45 | 00'02" | 00:03'46" | | 46 | 00'02" | 00:03'48" | | 47 | 00'03" | 00:03'51" | | 48 | 00'02" | 00:03'53" | | 49 | 00'05" | 00:03'58" | | 50 | 00'01" | 00:03'59" | | 51 | 00'01" | 00:04'00" | | 52 | 00'02" | 00:04'02" | | 53 | 00'01" | 00:04'03" | | 54 | 00'04" | 00:04'07" | | 55 | 00'01" | 00:04'08" | | 56 | 00'07" | 00:04'15" | | 57 | 00'08" | 00:04'23" | | 58 | 00'05" | 00:04'28" | | 59 | 00'01" | 00:04'29" | | 60 | 00'07" | 00:04'36" | | 61 | 00'07" | 00:04'43" | | 62 | 00'08" | 00:04'51" | | 63 | 00'02" | 00:04'53" | | 64 | 00'04" | 00:04'57" | | 65 | 00'04" | 00:05'01" | | 66 | 00'05" | 00:05'06" | | 67 | 00'04" | 00:05'10" | | 68 | 00'08" | 00:05'18" | | 69 | 00'03" | 00:05'21" | | 70 | 00'08" | 00:05'29" | | 71 | 00'03" | 00:05'32" | | 72 | 00'04" | 00:05'36" | | 73 | 00'06" | 00:05'42" | | 74 | 00'04" | 00:05'46" | | 75 | 00'03" | 00:05'49" | | 76 | 00'06" | 00:05'55" | | 77 | 00'07" | 00:06'02" | | 78 | 00'02" | 00:06'04" | | 79 | 00'01" | 00:06'05" | | 80 | 00'03" | 00:06'08" | | 81 | 00'08" | 00:06'16" | | 82 | 00'02" | 00:06'18" | | 83 | 00'03" | 00:06'21" | | 84 | 00'03" | 00:06'24" | | 85 | 00'06" | 00:06'30" | | 86 | 00'03" | 00:06'33" | | 87 | 00'01" | 00:06'34" | | 88 | 00'03" | 00:06'37" | | 89 | 00'07" | 00:06'44" | | 90 | 00'04" | 00:06'48" | | 91 | 00'02" | 00:06'50" | | 92 | 00'01" | 00:06'51" | | 93 | 00'07" | 00:06'58" | | 94 | 00'04" | 00:07'02" | | 95 | 00'04" | 00:07'06" | | 96 | 00'03" | 00:07'09" | | 97 | 00'06" | 00:07'15" | | 98 | 00'05" | 00:07'20" | | 99 | 00'03" | 00:07'23" | | 100 | 00'08" | 00:07'31" | | 101 | 00'03" | 00:07'34" | | 102 | 00'06" | 00:07'40" | | 103 | 00'08" | 00:07'48" | | 104 | 00'07" | 00:07'55" | | 105 | 00'07" | 00:08'02" | | 106 | 00'07" | 00:08'09" | | 107 | 00'05" | 00:08'14" | | 108 | 00'08" | 00:08'22" | | 109 | 00'02" | 00:08'24" | | 110 | 00'06" | 00:08'30" | | 111 | 00'03" | 00:08'33" | | 112 | 00'08" | 00:08'41" | | 113 | 00'06" | 00:08'47" | | 114 | 00'08" | 00:08'55" | | 115 | 00'07" | 00:09'02" | | 116 | 00'07" | 00:09'09" | | 117 | 00'09" | 00:09'18" | | 118 | 00'08" | 00:09'26" | | 119 | 00'01" | 00:09'27" | | 120 | 00'08" | 00:09'35" | | 121 | 00'09" | 00:09'44" | | 122 | 00'08" | 00:09'52" | | 123 | 00'03" | 00:09'55" | | 124 | 00'08" | 00:10'03" | | 125 | 00'03" | 00:10'06" | | 126 | 00'01" | 00:10'07" | | 127 | 00'04" | 00:10'11" | | 128 | 00'01" | 00:10'12" | | 129 | 00'03" | 00:10'15" | | 130 | 00'05" | 00:10'20" | | 131 | 00'02" | 00:10'22" | | 132 | 00'08" | 00:10'30" | | 133 | 00'08" | 00:10'38" | | 134 | 00'08" | 00:10'46" | | 135 | 00'01" | 00:10'47" | | 136 | 00'06" | 00:10'53" | | 137 | 00'01" | 00:10'54" | | 138 | 00'02" | 00:10'56" | | 139 | 00'08" | 00:11'04" | | 140 | 00'01" | 00:11'05" | | 141 | 00'08" | 00:11'13" | | 142 | 00'01" | 00:11'14" | | 143 | 00'04" | 00:11'18" | | 144 | 00'02" | 00:11'20" | | 145 | 00'01" | 00:11'21" | | 146 | 00'06" | 00:11'27" | | 147 | 00'01" | 00:11'28" | | 148 | 00'08" | 00:11'36" | | 149 | 00'01" | 00:11'37" | | 150 | 00'08" | 00:11'45" | | 151 | 00'02" | 00:11'47" | | 152 | 00'06" | 00:11'53" | | 153 | 00'08" | 00:12'01" | | 154 | 00'08" | 00:12'09" | | 155 | 00'02" | 00:12'11" | | 156 | 00'06" | 00:12'17" | | 157 | 00'08" | 00:12'25" | | 158 | 00'08" | 00:12'33" | | 159 | 00'01" | 00:12'34" | | 160 | 00'06" | 00:12'40" | | 161 | 00'03" | 00:12'43" | | 162 | 00'08" | 00:12'51" | | 163 | 00'01" | 00:12'52" | | 164 | 00'03" | 00:12'55" | | 165 | 00'06" | 00:13'01" | | 166 | 00'08" | 00:13'09" | | 167 | 00'08" | 00:13'17" | | 168 | 00'03" | 00:13'20" | | 169 | 00'06" | 00:13'26" | | 170 | 00'02" | 00:13'28" | | 171 | 00'06" | 00:13'34" | | 172 | 00'04" | 00:13'38" | | 173 | 00'08" | 00:13'46" | | 174 | 00'08" | 00:13'54" | | 175 | 00'01" | 00:13'55" | | 176 | 00'05" | 00:14'00" | | 177 | 00'04" | 00:14'04" | | 178 | 00'03" | 00:14'07" | | 179 | 00'02" | 00:14'09" | | 180 | 00'04" | 00:14'13" | | 181 | 00'03" | 00:14'16" | | 182 | 00'05" | 00:14'21" | | 183 | 00'04" | 00:14'25" | | 184 | 00'06" | 00:14'31" | | 185 | 00'07" | 00:14'38" | | 186 | 00'01" | 00:14'39" | | 187 | 03'09" | 00:17'48" | | 188 | 07'00" | 00:24'48" | | 189 | 06'45" | 00:31'33" | | 190 | 07'29" | 00:39'02" | | 191 | 06'52" | 00:45'54" | | 192 | 07'12" | 00:53'06" | | 193 | 06'41" | 00:59'47" | | 194 | 06'33" | 01:06'20" | | 195 | 06'41" | 01:13'01" | | 196 | 07'33" | 01:20'34" | | 197 | 07'30" | 01:28'04" | | 198 | 07'07" | 01:35'11" | | 199 | 07'02" | 01:42'13" | | 200 | 06'56" | 01:49'09" | | 201 | 07'34" | 01:56'43" | | 202 | 06'19" | 02:03'02" | | 203 | 06'56" | 02:09'58" | | 204 | 07'02" | 02:17'00" | | 205 | 06'45" | 02:23'45" | | 206 | 07'44" | 02:31'29" | | 207 | 07'44" | 02:39'13" | | 208 | 07'21" | 02:46'34" | | 209 | 07'32" | 02:54'06" | | 210 | 06'56" | 03:01'02" | | 211 | 07'05" | 03:08'07" | | 212 | 06'39" | 03:14'46" | | 213 | 07'06" | 03:21'52" | | 214 | 08'55" | 03:30'47" | | 215 | 10'25" | 03:41'12" | | 216 | 10'20" | 03:51'32" | | 217 | 10'57" | 04:02'29" | | 218 | 07'51" | 04:10'20" | | 219 | 07'29" | 04:17'49" | | 220 | 08'01" | 04:25'50" | | 221 | 07'37" | 04:33'27" | | 222 | 07'40" | 04:41'07" | | 223 | 08'30" | 04:49'37" | | 224 | 08'01" | 04:57'38" | | 225 | 07'01" | 05:04'39" | | 41.0 | 00'00" | 05:05'41" |
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