weiz1010 2021/04/24 訓練日誌 | Marathon's World

weiz1010 新竹
ID 17138

< 上一篇

下一篇 >

恭喜完成了初馬

113.0 km | 03:13:57 | 01:42/km | 第1馬

2021 Challenge Taiwan

官方成績
日期	2021-04-24
成績	03:13:57
總名次	- / -
分組名次	- / -
平均速度	01:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'20")

00:00'20" (+00'12")

00:00'31" (+00'09")

10 km

(00:00'31")

00:00'11" (+00'03")

15 km

(00:01'05")

00:00'34" (+00'26")

00:00'57" (+00'35")

20 km

(00:01'28")

00:00'23" (+00'15")

25 km

(00:01'42")

00:00'14" (+00'06")

00:00'24" (+00'02")

30 km

(00:01'52")

00:00'10" (+00'02")

35 km

(00:02'00")

00:00'08"

00:00'22"

40 km

(00:02'14")

00:00'14" (+00'06")

45 km

(00:02'27")

00:00'13" (+00'05")

00:00'22"

50 km

(00:02'36")

00:00'09" (+00'01")

55 km

(00:03'02")

00:00'26" (+00'18")

00:00'43" (+00'21")

60 km

(00:03'19")

00:00'17" (+00'09")

65 km

(00:03'30")

00:00'11" (+00'03")

00:01'07" (+00'45")

70 km

(00:04'26")

00:00'56" (+00'48")

75 km

(00:04'39")

00:00'13" (+00'05")

00:00'26" (+00'04")

80 km

(00:04'52")

00:00'13" (+00'05")

85 km

(00:05'06")

00:00'14" (+00'06")

00:00'26" (+00'04")

90 km

(00:05'18")

00:00'12" (+00'04")

95 km

(00:21'13")

00:15'55" (+15'47")

01:05'12" (+04'50")

100 km

(01:10'30")

00:49'17" (+49'09")

105 km

(02:02'29")

00:51'59" (+51'51")

01:42'58" (+42'36")

110 km

(02:53'28")

00:50'59" (+50'51")

Finish

(03:13:57)

日期: 2021-04-24 13:10 - 平均心率: 126 - 卡路里: 1325 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

29'48"

(29'48")

09'56" (+00'37")

3000 / 3000

2

27'58"

(57'46")

09'19"

3000 / 6000

3

28'11"

(01:25'58")

09'23" (+00'04")

3000 / 9000

4

29'32"

(01:55'30")

09'50" (+00'31")

3000 / 12000

5

28'18"

(02:23'49")

09'26" (+00'07")

3000 / 15000

展開計圈分析

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 42.64 km

hoka one one carbon x 累積 : 58.7 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'04"	00:00'05"
3	00'05"	00:00'10"
4	00'02"	00:00'12"
5	00'08"	00:00'20"
6	00'05"	00:00'25"
7	00'01"	00:00'26"
8	00'01"	00:00'27"
9	00'01"	00:00'28"
10	00'03"	00:00'31"
11	00'05"	00:00'36"
12	00'06"	00:00'42"
13	00'08"	00:00'50"
14	00'06"	00:00'56"
15	00'09"	00:01'05"
16	00'02"	00:01'07"
17	00'03"	00:01'10"
18	00'01"	00:01'11"
19	00'06"	00:01'17"
20	00'11"	00:01'28"
21	00'03"	00:01'31"
22	00'05"	00:01'36"
23	00'01"	00:01'37"
24	00'01"	00:01'38"
25	00'04"	00:01'42"
26	00'02"	00:01'44"
27	00'04"	00:01'48"
28	00'01"	00:01'49"
29	00'01"	00:01'50"
30	00'02"	00:01'52"
31	00'02"	00:01'54"
32	00'02"	00:01'56"
33	00'01"	00:01'57"
34	00'01"	00:01'58"
35	00'02"	00:02'00"
36	00'01"	00:02'01"
37	00'01"	00:02'02"
38	00'08"	00:02'10"
39	00'01"	00:02'11"
40	00'03"	00:02'14"
41	00'02"	00:02'16"
42	00'02"	00:02'18"
43	00'02"	00:02'20"
44	00'02"	00:02'22"
45	00'05"	00:02'27"
46	00'03"	00:02'30"
47	00'01"	00:02'31"
48	00'02"	00:02'33"
49	00'01"	00:02'34"
50	00'02"	00:02'36"
51	00'02"	00:02'38"
52	00'04"	00:02'42"
53	00'06"	00:02'48"
54	00'08"	00:02'56"
55	00'06"	00:03'02"
56	00'01"	00:03'03"
57	00'04"	00:03'07"
58	00'02"	00:03'09"
59	00'06"	00:03'15"
60	00'04"	00:03'19"
61	00'03"	00:03'22"
62	00'01"	00:03'23"
63	00'05"	00:03'28"
64	00'01"	00:03'29"
65	00'01"	00:03'30"
66	00'02"	00:03'32"
67	00'02"	00:03'34"
68	00'47"	00:04'21"
69	00'04"	00:04'25"
70	00'01"	00:04'26"
71	00'01"	00:04'27"
72	00'07"	00:04'34"
73	00'03"	00:04'37"
74	00'01"	00:04'38"
75	00'01"	00:04'39"
76	00'02"	00:04'41"
77	00'01"	00:04'42"
78	00'03"	00:04'45"
79	00'04"	00:04'49"
80	00'03"	00:04'52"
81	00'03"	00:04'55"
82	00'07"	00:05'02"
83	00'01"	00:05'03"
84	00'01"	00:05'04"
85	00'02"	00:05'06"
86	00'01"	00:05'07"
87	00'02"	00:05'09"
88	00'01"	00:05'10"
89	00'06"	00:05'16"
90	00'02"	00:05'18"
91	00'09"	00:05'27"
92	00'08"	00:05'35"
93	00'06"	00:05'41"
94	05'43"	00:11'24"
95	09'49"	00:21'13"
96	10'16"	00:31'29"
97	09'13"	00:40'42"
98	09'15"	00:49'57"
99	10'23"	01:00'20"
100	10'10"	01:10'30"
101	10'04"	01:20'34"
102	10'08"	01:30'42"
103	10'13"	01:40'55"
104	11'06"	01:52'01"
105	10'28"	02:02'29"
106	10'56"	02:13'25"
107	08'58"	02:22'23"
108	09'19"	02:31'42"
109	10'00"	02:41'42"
110	11'46"	02:53'28"
111	10'13"	03:03'41"
112	10'36"	03:14'17"
113	10'24"	03:24'41"
20.1	00'00"	03:25'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h

台中阿森上傳了新日誌

10.3 km | 00:54:42 | 05:17/km

randallkwo 上傳了新日誌

4.0 km | 01:23:16 | 20:47/km

林淦鈿（淦哥）上傳了新日誌

4.4 km | 00:26:35 | 06:06/km

鄭穗霓上傳了新日誌

14.3 km | 01:46:34 | 07:28/km