10.1 km | 00:55:47 | 05:31/km日期: 2021-03-30 19:09 - 卡路里: 694 Cal - 平均步頻: 178
Pace: 06'11" / 05'59" / 05'16" / 05'33" / 05'39" / 05'51" / 05'21" / 04'54" / 05'32" / 05'06" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'57") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'32" (+00'38") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" | 95 / 10095 |
3月累積里程 : 108.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'16" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'51" | 00:34'29" |
| 7 | 05'21" | 00:39'50" |
| 8 | 04'54" | 00:44'44" |
| 9 | 05'32" | 00:50'16" |
| 10 | 05'06" | 00:55'22" |
| 10.1 | 04'31" | 00:55'48" |
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