15.8 km | 01:32:49 | 05:51/km日期: 2015-02-17 05:54 - 總爬升: 207 m - 平均心率: 157 - 卡路里: 1834 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'09" / 05'40" / 06'11" / 05'45" / 07'45" / 06'50" / 05'03" / 04'53" / 05'18" / 05'13" / 05'34" / 05'51" / 05'34" / 06'20" / 05'38" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
178.28 km MIZUNO Aero12 累積 :
2839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 06'11" | 00:18'00" |
4 | 05'45" | 00:23'45" |
5 | 07'45" | 00:31'30" |
6 | 06'50" | 00:38'20" |
7 | 05'03" | 00:43'23" |
8 | 04'53" | 00:48'16" |
9 | 05'18" | 00:53'34" |
10 | 05'13" | 00:58'47" |
11 | 05'34" | 01:04'21" |
12 | 05'51" | 01:10'12" |
13 | 05'34" | 01:15'46" |
14 | 06'20" | 01:22'06" |
15 | 05'38" | 01:27'44" |
15.8 | 06'04" | 01:32'49" |