|  全馬 | 03:52:31 | 05:30/km | 第17馬| 官方成績 | | 日期 | 2013-04-13 | | 成績 | 03:52:31 | | 總名次 | 51 / - | | 分組名次 | 14 / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+04'36") | 00:51'03" (+04'47") | | 00:23'51" (+01'15") | | 00:23'40" (+01'04") | 00:46'16" | | 00:22'36" | | 00:24'04" (+01'28") | 00:51'59" (+05'43") | | 00:27'55" (+05'19") | | 00:31'11" (+08'35") | 01:05'01" (+18'45") | | 00:33'50" (+11'14") | |
日期: 2013-04-13 07:00 - 總爬升: 519 m - 地點: 鹿野 - 天氣: 陰 - 平均心率: 59 - 卡路里: 2750 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+01'16") | 1008 / 1008 | | 2 | | 05'04" (+00'44") | 1003 / 2012 | | 3 | | 05'23" (+01'03") | 1000 / 3013 | | 4 | | 05'46" (+01'26") | 996 / 4010 | | 5 | | 05'20" (+01'00") | 1009 / 5019 |
| 6 | | 04'56" (+00'36") | 1008 / 6028 | | 7 | | 04'40" (+00'20") | 1007 / 7036 | | 8 | | 04'24" (+00'04") | 1002 / 8039 | | 9 | | 04'46" (+00'26") | 1002 / 9041 | | 10 | | 05'00" (+00'40") | 1008 / 10050 | | 11 | | 04'22" (+00'02") | 1009 / 11059 | | 12 | | 04'33" (+00'13") | 1007 / 12066 | | 13 | | 05'09" (+00'49") | 1003 / 13070 | | 14 | | 04'47" (+00'27") | 1002 / 14073 | | 15 | | 04'48" (+00'28") | 1006 / 15079 | | 16 | | 04'34" (+00'14") | 1010 / 16090 | | 17 | | 04'33" (+00'13") | 996 / 17087 | | 18 | | 04'44" (+00'24") | 999 / 18086 | | 19 | | 04'20" | 1012 / 19099 | | 20 | | 04'21" (+00'01") | 1001 / 20100 | | 21 | | 04'38" (+00'18") | 1008 / 21108 | | 22 | | 04'48" (+00'28") | 993 / 22102 | | 23 | | 04'51" (+00'31") | 1011 / 23114 | | 24 | | 05'07" (+00'47") | 1003 / 24117 | | 25 | | 04'39" (+00'19") | 1002 / 25119 | | 26 | | 04'56" (+00'36") | 1003 / 26123 | | 27 | | 05'48" (+01'28") | 1006 / 27129 | | 28 | | 05'24" (+01'04") | 1007 / 28137 | | 29 | | 05'40" (+01'20") | 1008 / 29146 | | 30 | | 06'06" (+01'46") | 1000 / 30147 | | 31 | | 07'09" (+02'49") | 1011 / 31158 | | 32 | | 05'58" (+01'38") | 1000 / 32158 | | 33 | | 06'44" (+02'24") | 1001 / 33160 | | 34 | | 05'42" (+01'22") | 1006 / 34166 | | 35 | | 05'31" (+01'11") | 1000 / 35166 | | 36 | | 06'45" (+02'25") | 1011 / 36178 | | 37 | | 07'21" (+03'01") | 1005 / 37183 | | 38 | | 06'54" (+02'34") | 1004 / 38188 | | 39 | | 06'53" (+02'33") | 1012 / 39200 | | 40 | | 05'49" (+01'29") | 1006 / 40207 | | 41 | | 06'20" (+02'00") | 1003 / 41211 | | 42 | | 07'13" (+02'53") | 1009 / 42220 |
賽前宣言: 輕鬆跑，享受風景 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 235.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'05" | 00:10'42" | | 3 | 05'25" | 00:16'07" | | 4 | 05'45" | 00:21'52" | | 5 | 05'20" | 00:27'12" | | 6 | 04'57" | 00:32'09" | | 7 | 04'45" | 00:36'54" | | 8 | 04'20" | 00:41'14" | | 9 | 04'46" | 00:46'00" | | 10 | 05'03" | 00:51'03" | | 11 | 04'23" | 00:55'26" | | 12 | 04'31" | 00:59'57" | | 13 | 05'09" | 01:05'06" | | 14 | 04'49" | 01:09'55" | | 15 | 04'48" | 01:14'43" | | 16 | 04'35" | 01:19'18" | | 17 | 04'34" | 01:23'52" | | 18 | 04'42" | 01:28'34" | | 19 | 04'26" | 01:33'00" | | 20 | 04'19" | 01:37'19" | | 21 | 04'39" | 01:41'58" | | 22 | 04'45" | 01:46'43" | | 23 | 04'53" | 01:51'36" | | 24 | 05'09" | 01:56'45" | | 25 | 04'38" | 02:01'23" | | 26 | 04'56" | 02:06'19" | | 27 | 05'46" | 02:12'05" | | 28 | 05'22" | 02:17'27" | | 29 | 05'40" | 02:23'07" | | 30 | 06'11" | 02:29'18" | | 31 | 06'46" | 02:36'04" | | 32 | 06'18" | 02:42'22" | | 33 | 06'50" | 02:49'12" | | 34 | 05'39" | 02:54'51" | | 35 | 05'38" | 03:00'29" | | 36 | 06'21" | 03:06'50" | | 37 | 07'29" | 03:14'19" | | 38 | 06'58" | 03:21'17" | | 39 | 06'37" | 03:27'54" | | 40 | 06'25" | 03:34'19" | | 41 | 05'55" | 03:40'14" | | 42 | 07'17" | 03:47'31" | | 42.7 | 06'50" | 03:52'33" |
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