11.0 km | 00:57:25 | 05:12/km日期: 2021-04-23 06:09 - 平均心率: 161 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'21" / 05'01" / 05'05" / 05'07" / 05'11" / 05'11" / 05'12" / 05'08" / 05'20" / 05'18" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 03'35" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
146.85 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'11" | 00:25'45" |
| 6 | 05'11" | 00:30'56" |
| 7 | 05'12" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'20" | 00:46'36" |
| 10 | 05'18" | 00:51'54" |
| 11 | 05'30" | 00:57'24" |
| 11.0 | 03'33" | 00:57'26" |
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