|  恭喜完成了初馬 全馬 | 05:11:19 | 07:22/km | 第1馬| 官方成績 | | 日期 | 2015-02-15 | | 成績 | 05:11:19 | | 總名次 | 9565 / 11691 | | 分組名次 | 1117 / 1460 | | 平均速度 | 07:22/km |
Jimmy Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'07" (+06'55") | 01:13'19" (+02'26") | | 00:33'12" | | 00:33'21" (+00'09") | 01:10'53" | | 00:37'32" (+04'20") | | 00:34'13" (+01'01") | 01:11'38" (+00'45") | | 00:37'25" (+04'13") | | 00:40'01" (+06'49") | 01:18'04" (+07'11") | | 00:38'03" (+04'51") | |
日期: 2015-02-15 08:00 - 總爬升: 203 m - 地點: 京都 - 平均心率: 90 - 卡路里: 3549 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'02" (+06'46") | 1000 / 1000 | | 2 | | 06'45" (+00'29") | 1002 / 2002 | | 3 | | 06'43" (+00'27") | 1001 / 3004 | | 4 | | 06'46" (+00'30") | 998 / 4003 | | 5 | | 06'47" (+00'31") | 1005 / 5008 |
| 6 | | 07'02" (+00'46") | 1006 / 6015 | | 7 | | 06'38" (+00'22") | 1001 / 7016 | | 8 | | 06'27" (+00'11") | 1006 / 8023 | | 9 | | 06'24" (+00'08") | 993 / 9016 | | 10 | | 06'40" (+00'24") | 1003 / 10020 | | 11 | | 06'52" (+00'36") | 998 / 11018 | | 12 | | 06'49" (+00'33") | 1006 / 12024 | | 13 | | 06'30" (+00'14") | 1002 / 13027 | | 14 | | 06'27" (+00'11") | 996 / 14023 | | 15 | | 06'41" (+00'25") | 1014 / 15038 | | 16 | | 06'52" (+00'36") | 1000 / 16039 | | 17 | | 08'21" (+02'05") | 1007 / 17046 | | 18 | | 08'34" (+02'18") | 1007 / 18054 | | 19 | | 07'22" (+01'06") | 994 / 19048 | | 20 | | 06'16" | 1006 / 20054 | | 21 | | 06'23" (+00'07") | 1008 / 21063 | | 22 | | 07'17" (+01'01") | 997 / 22060 | | 23 | | 06'32" (+00'16") | 1001 / 23061 | | 24 | | 07'17" (+01'01") | 1005 / 24067 | | 25 | | 06'45" (+00'29") | 1003 / 25070 | | 26 | | 07'11" (+00'55") | 1000 / 26071 | | 27 | | 07'04" (+00'48") | 1005 / 27076 | | 28 | | 08'16" (+02'00") | 1007 / 28083 | | 29 | | 07'22" (+01'06") | 1001 / 29085 | | 30 | | 07'28" (+01'12") | 1005 / 30090 | | 31 | | 07'48" (+01'32") | 1004 / 31095 | | 32 | | 08'19" (+02'03") | 1014 / 32109 | | 33 | | 08'07" (+01'51") | 1004 / 33113 | | 34 | | 08'25" (+02'09") | 1003 / 34117 | | 35 | | 07'17" (+01'01") | 1005 / 35123 | | 36 | | 06'58" (+00'42") | 1009 / 36132 | | 37 | | 07'20" (+01'04") | 1005 / 37138 | | 38 | | 07'57" (+01'41") | 1003 / 38141 | | 39 | | 07'23" (+01'07") | 1008 / 39150 | | 40 | | 08'51" (+02'35") | 1002 / 40152 | | 41 | | 07'15" (+00'59") | 1002 / 41154 | | 42 | | 07'16" (+01'00") | 1006 / 42161 | | 43 | | 07'01" (+00'45") | 1007 / 43169 |
充滿淚水的初馬，放棄在大腿抽與不抽筋之間徘徊，堅持，是回到終點唯一的選項，原來，全馬真的不是21 X 2公里這樣的簡單啊! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 84.39 km  ASICS hyper speed 3 hyper speed 3 累積 : 362.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'03" | 00:13'03" | | 2 | 06'46" | 00:19'49" | | 3 | 06'44" | 00:26'33" | | 4 | 06'46" | 00:33'19" | | 5 | 06'48" | 00:40'07" | | 6 | 07'04" | 00:47'11" | | 7 | 06'36" | 00:53'47" | | 8 | 06'29" | 01:00'16" | | 9 | 06'24" | 01:06'40" | | 10 | 06'39" | 01:13'19" | | 11 | 06'55" | 01:20'14" | | 12 | 06'47" | 01:27'01" | | 13 | 06'30" | 01:33'31" | | 14 | 06'29" | 01:40'00" | | 15 | 06'40" | 01:46'40" | | 16 | 06'55" | 01:53'35" | | 17 | 06'36" | 02:00'11" | | 18 | 10'23" | 02:10'34" | | 19 | 07'18" | 02:17'52" | | 20 | 06'20" | 02:24'12" | | 21 | 06'24" | 02:30'36" | | 22 | 07'16" | 02:37'52" | | 23 | 06'32" | 02:44'24" | | 24 | 07'14" | 02:51'38" | | 25 | 06'47" | 02:58'25" | | 26 | 07'14" | 03:05'39" | | 27 | 07'01" | 03:12'40" | | 28 | 08'22" | 03:21'02" | | 29 | 07'19" | 03:28'21" | | 30 | 07'29" | 03:35'50" | | 31 | 07'52" | 03:43'42" | | 32 | 08'20" | 03:52'02" | | 33 | 07'36" | 03:59'38" | | 34 | 08'31" | 04:08'09" | | 35 | 07'42" | 04:15'51" | | 36 | 06'34" | 04:22'25" | | 37 | 07'42" | 04:30'07" | | 38 | 07'56" | 04:38'03" | | 39 | 07'31" | 04:45'34" | | 40 | 08'20" | 04:53'54" | | 41 | 07'44" | 05:01'38" | | 42 | 07'15" | 05:08'53" | | 43 | 07'10" | 05:16'03" | | 43.6 | 13'06" | 05:23'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
