17.3 km | 01:57:14 | 06:45/km日期: 2021-04-22 18:45 - 總爬升: 777 m - 平均心率: 167 - 卡路里: 1003 Cal - 平均步頻: 174
Pace: 05'29" / 07'03" / 07'55" / 06'42" / 07'35" / 07'03" / 07'05" / 06'28" / 06'41" / 07'20" / 06'42" / 06'20" / 06'59" / 06'39" / 06'23" / 06'49" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 07'02" (+01'33") | 1000 / 2000 |
| 3 | | 07'55" (+02'26") | 1000 / 3000 |
| 4 | | 06'42" (+01'13") | 1000 / 4000 |
| 5 | | 07'35" (+02'06") | 1000 / 5000 |
| 6 | | 07'02" (+01'33") | 1000 / 6000 |
| 7 | | 07'05" (+01'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'59") | 1000 / 8000 |
| 9 | | 06'40" (+01'11") | 1000 / 9000 |
| 10 | | 07'20" (+01'51") | 1000 / 10000 |
| 11 | | 06'42" (+01'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'50") | 1000 / 12000 |
| 13 | | 06'58" (+01'29") | 1000 / 13000 |
| 14 | | 06'39" (+01'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'54") | 1000 / 15000 |
| 16 | | 06'48" (+01'19") | 1000 / 16000 |
| 17 | | 05'56" (+00'27") | 1000 / 17000 |
| 18 | | 06'15" (+00'46") | 332 / 17332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
121.43 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'03" | 00:12'32" |
| 3 | 07'55" | 00:20'27" |
| 4 | 06'42" | 00:27'09" |
| 5 | 07'35" | 00:34'44" |
| 6 | 07'03" | 00:41'47" |
| 7 | 07'05" | 00:48'52" |
| 8 | 06'28" | 00:55'20" |
| 9 | 06'41" | 01:02'01" |
| 10 | 07'20" | 01:09'21" |
| 11 | 06'42" | 01:16'03" |
| 12 | 06'20" | 01:22'23" |
| 13 | 06'59" | 01:29'22" |
| 14 | 06'39" | 01:36'01" |
| 15 | 06'23" | 01:42'24" |
| 16 | 06'49" | 01:49'13" |
| 17 | 05'57" | 01:55'10" |
| 17.3 | 06'16" | 01:57'15" |
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