33.1 km | 02:59:59 | 05:26/km日期: 2015-02-15 05:08 - 總爬升: 708 m - 卡路里: 1786 Cal - 溫度: 16°C - 濕度: 79%
Pace: 05'10" / 05'18" / 05'03" / 04'35" / 04'49" / 04'52" / 09'28" / 05'10" / 05'04" / 05'03" / 05'18" / 05'29" / 05'18" / 05'35" / 05'37" / 06'02" / 08'40" / 04'51" / 04'50" / 04'43" / 05'02" / 04'57" / 05'10" / 05'06" / 04'58" / 05'00" / 04'58" / 07'38" / 04'59" / 05'29" / 05'02" / 05'24" / 04'52" / 05'53" /
2月累積里程 :
418.23 km Saucony GRID TYPE A3 累積 :
3298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'18" | 00:10'28" |
3 | 05'03" | 00:15'31" |
4 | 04'35" | 00:20'06" |
5 | 04'49" | 00:24'55" |
6 | 04'52" | 00:29'47" |
7 | 09'28" | 00:39'15" |
8 | 05'10" | 00:44'25" |
9 | 05'04" | 00:49'29" |
10 | 05'03" | 00:54'32" |
11 | 05'18" | 00:59'50" |
12 | 05'29" | 01:05'19" |
13 | 05'18" | 01:10'37" |
14 | 05'35" | 01:16'12" |
15 | 05'37" | 01:21'49" |
16 | 06'02" | 01:27'51" |
17 | 08'40" | 01:36'31" |
18 | 04'51" | 01:41'22" |
19 | 04'50" | 01:46'12" |
20 | 04'43" | 01:50'55" |
21 | 05'02" | 01:55'57" |
22 | 04'57" | 02:00'54" |
23 | 05'10" | 02:06'04" |
24 | 05'06" | 02:11'10" |
25 | 04'58" | 02:16'08" |
26 | 05'00" | 02:21'08" |
27 | 04'58" | 02:26'06" |
28 | 07'38" | 02:33'44" |
29 | 04'59" | 02:38'43" |
30 | 05'29" | 02:44'12" |
31 | 05'02" | 02:49'14" |
32 | 05'24" | 02:54'38" |
33 | 04'52" | 02:59'30" |
33.1 | 05'49" | 02:59'59" |